Snatches...it was a good day. Rob said I was fast today. AND....I finally got 45k. Powered it but I still got it. 2nd PR this week.
He's making me do overhead squats with a 3 second hold at the bottom. Can I just say his 3 seconds and my 3 seconds are way different. His go on for at least 5 minutes. At least.
Clean & Jerk...50k. He had me do some Power Jerks first then Split Jerks.
Glute Ham Raises....and there it is. My major weakness. I can do these at all. He says I have weak hamstrings and glutes and that's why I have a problem getting under. Guess what I'll be doing more of.
Push ups - hands close together. Why are these so stinking hard.
Anyone got any cheese to go with this whine?
He's making me do overhead squats with a 3 second hold at the bottom. Can I just say his 3 seconds and my 3 seconds are way different. His go on for at least 5 minutes. At least.
Clean & Jerk...50k. He had me do some Power Jerks first then Split Jerks.
Glute Ham Raises....and there it is. My major weakness. I can do these at all. He says I have weak hamstrings and glutes and that's why I have a problem getting under. Guess what I'll be doing more of.
Push ups - hands close together. Why are these so stinking hard.
Anyone got any cheese to go with this whine?
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