July 7, 2011
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Rd 1 - Weight: 105 DL; 93 HPC; 93 PJ (ugliest jerks ever and it hurt to lower weight)
Rd 2 - Weight: 105 DL; 88 HPC; 88 PJ (jerks still ugly)
Rd 3 - 5 Weight: 105 DL; 88 HPC; 83 PJ (also set up new bar to rack for jerks, it was wearing me out cleaning it from the ground)
Time: 22:10
This was tough. Doing hang cleans when your thighs are sunburnt is no bueno. Lower the bar was hard on my arms/shoulder as well but it feels okay right now. We'll see if they hurt tomorrow.
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Rd 1 - Weight: 105 DL; 93 HPC; 93 PJ (ugliest jerks ever and it hurt to lower weight)
Rd 2 - Weight: 105 DL; 88 HPC; 88 PJ (jerks still ugly)
Rd 3 - 5 Weight: 105 DL; 88 HPC; 83 PJ (also set up new bar to rack for jerks, it was wearing me out cleaning it from the ground)
Time: 22:10
This was tough. Doing hang cleans when your thighs are sunburnt is no bueno. Lower the bar was hard on my arms/shoulder as well but it feels okay right now. We'll see if they hurt tomorrow.
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