Originally posted by miccelol
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laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
Time: 8:04 Weight: 10# ball
Did regular wallballs instead of the 2-fers (double squat). This was my first time doing wallballs again in about 9 months I think. No pain, other then the pain of wallballs. Damn! Guess that means I can't make up excuses not to do them anymore.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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CrossFit Disco
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans 75% of body weight
Pull Ups
Time: 14:16 Weight: 83#
Last time: 14:52 @ 105# Date: June 15, 2010
So I've lost some strength but I'm happy I could do 83#'s since that was my max not too long ago.
I'm going back to CrossFit Football so I can build my strength back up.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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10 Rounds
5 Lateral jumps
20 yard sprints
Time: 3:15
Lung burner for sure.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters
Time: 16:57 Weight: 73# (Pwr Cleans)
Last run felt like death. Hotter then He** with no breeze.
I'm getting stronger. It'll only be a matter of time before world domination!laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by bull.dogz View PostFor time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters
Time: 16:57 Weight: 73# (Pwr Cleans)
Last run felt like death. Hotter then He** with no breeze.
I'm getting stronger. It'll only be a matter of time before world domination!
whats the temp out there in CA?? i know vegas it hit 111F over the last couple days i dont dare run outside anymoreOn track to bulk - http://www.controlledlabsforum.com/s...208#post144208
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Originally posted by miccelol View Postwhats the temp out there in CA?? i know vegas it hit 111F over the last couple days i dont dare run outside anymorelaurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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6/26/11
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
Time: 16:13 Weight: 63# (pwr)
That last run didn't feel as bad as Friday's but it was cooler too. I liked this workout.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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6 Rounds:
3 HSPU (handstand push ups - to 2 abmats)
5 Burpees
30 Double Unders
Time: 15:08
The burpees and hspu's killed my double unders. Handstand push ups were good in the beginning and went to shit at about round 3. I had to take longer rests and the 2-3rd ones were me falling as I was pushing back out.
I wanted to work on my hspu's so I could build my strength back up. I'm going to have to just start adding them back into my warm ups.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Tomorrow's workout is hspu's hahaha...never fails. I train one thing and it comes up the next day. Anyways, I'll be working on my olys or squats.
Went back into the gym tonight since my son wanted to spend the night at his cousin's so that meant I had nothing to do but I was kinda tired so I did some stretching after
250m row
3 sets of:
10 ghd situps
10 back extensions
I'm trying to eat better. Cutting out sweets and grains, it's hard. Especially the sweets. I love chocolate.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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6/28/11
Power:
5 Sets
1 Hang Clean
4 Front Squats
63 - 73 - 83 - 93 - 98#
Followed by:
8 Rounds:
3 Power Cleans @ 75% 1rm
100m Sprint
Time: 7:18 Weight: 83#
Legs felt like tree trunks, sprint was more of a job.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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"Filthy Fifty"
For time:
50 Box jump, 24 inch box (20")
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (25#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds (33#)
50 Back extensions
50 Wall ball shots, 20 pound ball (14#)
50 Burpees
50 Double unders
Time: 26:04
My last time was 43:37 back in 11-8-09 so I've made a nice improvement. I'm sure you can see why this is called the filthy fifty. My arms were like jello. They were so toast that I dropped my phone and broke it.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
Time: 11:58 Weight: 95# Rx'd
LUNG BURNER!!! I hate burpees!!laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Sunday
30 Tire Flips
5 Prowler Pushes
(not for time)
Monday
Station 1 (1 minute for each exercise; max rep)
Box Jumps
Wall Balls
Kettlebell Swings
(1 minute rest)
Station 2
Overhead carry
Sandbag run
Burpees
(1 minute rest)
Station 3
Toes to Bar
Abmat situps
Flutter Kicks
(1 minute rest)
Station 4
Double Unders
Air Squats
Push upslaurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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