Bench - Paused
45x10, 65 2x5, 85x5, 115x3, 125x3
135# 6x3
My butt's coming up a little on the drive so need to work on that but otherwise it was a good bench day. Last set actually felt the best, no struggle with that 3rd rep.
1 Board
135 3x5
Close grip
110 3x6
Superset: 3x10
Flyes - red band
DB rows w/53# kb
Skullcrushers 45#
Low back was really tight today but overall a good day.
45x10, 65 2x5, 85x5, 115x3, 125x3
135# 6x3
My butt's coming up a little on the drive so need to work on that but otherwise it was a good bench day. Last set actually felt the best, no struggle with that 3rd rep.
1 Board
135 3x5
Close grip
110 3x6
Superset: 3x10
Flyes - red band
DB rows w/53# kb
Skullcrushers 45#
Low back was really tight today but overall a good day.
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