Memorial day murph
"MURPH"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Sit Ups
400 Squats (Supposed to be 300)
1 Mile Run
Time: 58:29
The stuff in purple I added to the workout. I wasn't paying attention and for some reason thought the WOD had situps in it. Oh well. I was 10 minutes behind my official "Murph" WOD.
"MURPH"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Sit Ups
400 Squats (Supposed to be 300)
1 Mile Run
Time: 58:29
The stuff in purple I added to the workout. I wasn't paying attention and for some reason thought the WOD had situps in it. Oh well. I was 10 minutes behind my official "Murph" WOD.
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