Coach said I had to squat today, he didn't care if I was sore. I had to get over this mental block I have with squatting more than 75kg.
So............
Back squats:
35x5, 45x5, 55x5, 60x3, 65x3
W/belt: 70x3, 75x3, 80x3, 85x2....stopped counting at this point. Was just going to go by feel and not psych myself out.
Singles: 90, 95, 100, 103, 106(Miss, this would have been a pr). Last max was 105 before I strained my hip. No pain at all while squatting. Feels good to be back.
So............
Back squats:
35x5, 45x5, 55x5, 60x3, 65x3
W/belt: 70x3, 75x3, 80x3, 85x2....stopped counting at this point. Was just going to go by feel and not psych myself out.
Singles: 90, 95, 100, 103, 106(Miss, this would have been a pr). Last max was 105 before I strained my hip. No pain at all while squatting. Feels good to be back.
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