Bench
3x2 @ 34kg
1 Board
2x5 @ 34
close grip
2x6 @ 27
Planks w/25# 3x30s
Pulldowns - grn band - 5x10 way harder but got through it
Pressdowns - blue - 5x10
Snatches: 20, 25, 30, 35, 40, 43 (m-front), 43, 45 (m-behind), 45, 47, 50(m-front), 52 (m-f), 35x2, 40x2 (both flr/kn)
C&J: 35, 40, 45, 50, 55, 60
Clean: 65
Back feels better, didn't get tight like yesterday. Can still feel it though. First time snatching in a while. Only cracked the kitty kat once today. Honestly, I don't think I have much feeling there anymore.
3x2 @ 34kg
1 Board
2x5 @ 34
close grip
2x6 @ 27
Planks w/25# 3x30s
Pulldowns - grn band - 5x10 way harder but got through it
Pressdowns - blue - 5x10
Snatches: 20, 25, 30, 35, 40, 43 (m-front), 43, 45 (m-behind), 45, 47, 50(m-front), 52 (m-f), 35x2, 40x2 (both flr/kn)
C&J: 35, 40, 45, 50, 55, 60
Clean: 65
Back feels better, didn't get tight like yesterday. Can still feel it though. First time snatching in a while. Only cracked the kitty kat once today. Honestly, I don't think I have much feeling there anymore.
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