pullaparts - front/side raises
Snatches: 15x4, 15x4, 20x2, 20x2, 25x2, 30x2
35 (missed behind, swinging), 35, 40, 43, 45, 48 (miss - slow going under, no lockout)
Clean & 2 jerks: 35, 35, 40
Back felt tired, probably could have put on my belt but eh.
Bench (w/u:25x3, 30x3, 35x3, 40x3, 43x3)
8x3 @ 45kg
1 Board
5x5 @ 45kg
Close grip
2x12
1st set I got to about 10 and had to rest.
2nd set, had to rack it after 8, barely got it up, racked it again at 11. Didn't have a spot and didn't feel like smooshing myself.
Planks w/10kg: 30s, 45s, 32
Pulldowns & Pushdowns: blue band
5x10
100 double unders.
Snatches: 15x4, 15x4, 20x2, 20x2, 25x2, 30x2
35 (missed behind, swinging), 35, 40, 43, 45, 48 (miss - slow going under, no lockout)
Clean & 2 jerks: 35, 35, 40
Back felt tired, probably could have put on my belt but eh.
Bench (w/u:25x3, 30x3, 35x3, 40x3, 43x3)
8x3 @ 45kg
1 Board
5x5 @ 45kg
Close grip
2x12
1st set I got to about 10 and had to rest.
2nd set, had to rack it after 8, barely got it up, racked it again at 11. Didn't have a spot and didn't feel like smooshing myself.
Planks w/10kg: 30s, 45s, 32
Pulldowns & Pushdowns: blue band
5x10
100 double unders.
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