ever use jump stretch bands for assistance then gradually remove them? It will look far more impressive when you teach your body to do strict pulls and you might prevent shoulder issues in the process as well
Announcement
Collapse
No announcement yet.
Better then yesterday
Collapse
X
-
Originally posted by FeMind View Postever use jump stretch bands for assistance then gradually remove them? It will look far more impressive when you teach your body to do strict pulls and you might prevent shoulder issues in the process as welllaurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Did the usual warm up with sotts/pull aprts
Snatches 20, 25, 30, 35
Didn't do very many, the class was huge today and there just wasn't room. I'll work on them tomorrow.
Squats
8x3 @ 75kg
Wide stance
5x5 @ 65kg
I have to do these in my chucks or I get pitched forward more than I am.
RDL
2x12 @ 55
Lats - 50
Abs - 50
Glute bridges - 50
laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Snatch:
Board:flr/kn - 20, 20, 25, 30
Flr - 35, 40 (m-behind), 43 (m-b), 43, 45(m-knee), 45(m-b)
High pull, hip snatch - 35, 40 (m-s behind), 40, 40, 40, 43, 45, 48, 50, 53(clarked snatch)
Clean n Jerk - 45, 45, 50, 55, 60(no jerk)
Wrists still not feeling really good and pinky is still sprained and popping out.
Deadlift on board
4x3 @ 62kg
Sumo
3x5 @ 56
FS
2x8 @ 37
Lats - red band - 50
Abs - ghd - 50
Curls - ppl band - 50laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Snatches/dbl-20, 20, 20, 25 singles - 25, 30, 30, 35, 35, 40
C&J 35, 35, 40, 40, 45, 45, 50, 50, 55, 55, 60 (missed the jerk, leaned back)
Bench
4x3 @ 28kg
1 Board
3x5 @ 28kg
Close grip
2x8 @ 23kg
DB flys 2x25 w/15#
Lats
Pushdowns
Red band - 20, 15, 15
Planks 1, 1, 1laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Squat
4×3 @ 53kg
Wide squats
3×5 @ 46
RDL
2×6 @ 39
Lats – red band – 2×25
Crunches – 15, 15, 10, 10
Glute bridges – 20, 20, 10
In and out in 30 minutes.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Press
3x5 @ 17kg
Dead bench
6x1 @ 25
Close grip 2 board
2x6 @ 26
Flys
2x25 15#db
Lats - red band - 50
Pushdowns - red band - 50
Whatever is going on in my wrist I aggravated it with push ups today. Can't put much pressure on it. I think it's a bone spur. I have 3 rest days for it to go away.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
100 Pullaparts/3x10 sotts 15kg
Snatch: 20x2, 25x2, 30x2, 35x2
30
45
48 - Clarked, for whatever reason just didn't go under it ?
48 - on my toes a bit
48
48 - (m - behind)
48 - saved it
50 - (m - knee)
50 - clarked
Wasn't moving my feet on the warm up sets which usually means missing with heavier weights. The last 2 48's I just felt off. My timing, everything. Should have been thinking about nothing instead of everything.
Clean n Jerk - 45, 45, 50, 50, 55, 60, 63 (missed the jerk, forward)
I could feel myself arching on the 60kg jerk.
Wrist held up okay today. Felt the 63 in my left wrist where the bone spur is.
Deadlift on board (w/up: 63x3, 75x3, 80x3, 85x3)
8x3 @ 91kg
Used a belt on the last 2 sets
Sumo
5x5 @ 83
Used a belt on the 1st 2 sets then went without.
FS
4x6 @ 68kg
These felt so heavy today. The last rep were grinders. And my ass looks huge from behind.
DB rows w/30# db
15, 15, 10, 10
Hypers
10x5
Up/down planks 10x5
laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Pullaparts - front/side raises - sotts
Snatch - hips: 20x2, 20x2, 25x2, 30x2, 35x2, 35x2, 35x2, 38 (m), 38x2
Felt like I was all the way under but these were all powers looking at the video
Jerks/doubles: 35, 35, 40, 40, 45, 50, 50, 55
Was tight roping a bit
Low back and legs are sore from yesterday. Didn't want to lift but needed to get the blood flowing. Tried to Clean and said screw that.
Pushups 3x15
Bench
8x3 @ 42kg
1 Board
5x5 @ 42
Close grip
2x12 @ 35
I'm supposed to use 34kg here but I was too lazy to strip it down.
Planks: 1, 1, 1
Pulldowns - 15, 15, 10, 10 (red band)
Pushdowns - 15, 15, 10, 10 (red)
laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Pullaparts - Bulgarians - band good mornings
Had every intentions of lifting today but decided that since it's leg day that it wouldn't be a good idea. So glad I didn't now.
Squats
8x3 @ 78
No belt for the first 4 sets, felt like my butt was popping up so added the belt. My right knee caves a bit.
Wide stance squats
5x5 @ 68
I always feel like my ass is a mile high on these. The last rep is always a grinder and I have to work at pushing my knees out.
Snatch grip rdl
4x6 @ 58
All I could think was how did I ever snatch 56, this is heavy as fuck.
DB row w/30# - 15, 15, 10, 10
V-ups - 15, 15, 10, 10
Glute Bridges - 15, 15, 10, 10 (thinking of adding weight to these)laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
pullaparts - push ups - pushdowns
Military Press
5x5 @ 26kg
Dead bench
12x1 @ 36kg
Close grip 2 boards
4x6 @ 39
Planks w/25# plate 3x1 min
Pulldowns (blue band) 15, 15, 10, 10
Pushdowns (red band) 15, 15, 10, 10
Stretching
20 minute walk.
I wish squat days felt this easy.
laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Pullparts - side/frt raises - sotts
Snatch: 20, 25, 30, 35, 40, 45, 47, 49, 51, 54
No misses with these. 54 was a little shaky though, was on my toes and had to rock back to save it.
57x5 missed them all, was on my toes. The last 2 you can't see but wasn't locking out. Close to dropping them on my head. Move on.
Clean n Jerk: 45, 45, 50, 55, 60
63, 65, 68 - pressed out on all 3, right arm not locking out. 68 I'd call a miss, pressed out but didn't really lock it out
Clean: 70, 72, 74 (PR), 75 (PR), 76 clarked
Had planned on jerking 70 but my right arm went numb and the longer I stood there the worse it felt. 75 I caught on my toes making the clean way harder than it needed to be.
No more maxing out till this cycle is over. Felt really good today. Deadlifts in a few hours.
Afternoon sesh
Deadlifts on mat
8x3 @ 94kg
Sumo
5x5 @ 86kg
Front Squats
4x6 @ 71kg
DB row w/30# - 15, 15, 10, 10
Situps w/10kg - 10, 10, 10, 10, 10
Hypers - 10, 10, 10, 10, 10
Stretching
Felt great through the deadlifts and ran out of gas on the squats. Probably more mental than anything.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
pullaparts - pushdowns - side/front raises - pushups
Jerks/dbls - 25, 35, 40, 45
Bench
8x4 @ 43kg
1 Board bench
5x5 @ 43
Close grip
2x12 @ 35
Plank w/10kg - 1m, 30s, 30s
Pulldowns (blue) - 15, 15, 10, 10
Pushdowns (red) - 15, 15, 10, 10
Benches felt so heavy today. My lats and traps are super sore.
laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Squats
8x3 @ 80kg
Wide stance
5x5 @ 70kg
Snatch grip RDL's
4x6 @ 60
DB row w/30# - 15, 15, 10, 10
Glute bridges w/10kg - 5x10
Situps w/10kg - 5x10
Didn't use a belt for any of the squats. Also, figured out what I was doing wrong with my wide stance squats. They still suck though.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
AM:
Snatch: 20x2, 20x2, 25x2, 30x2, 35, 40, 43, 45, 48, 50(m)
CnJ:45, 45, 50, 55
Afternoon:
Deadlifts on 1"mat
8x3 @ 97kg
Sumo
5x5 @ 89kg
These felt horrible, was okay the first few sets. The last two I started seeing stars. Those last reps on the last set I'm surprised I didn't pass out. At this point I was feeling light headed and nauseous.
Front Squats
4x6 @ 74
Warm ups felt okay, did 70x5 and they felt good. First set at 74 was eh. Second set, I got to 4 and that was it. Dumped it. Caught my breath and went back and finished the last 2. Then went outside and got sick. Felt horrible and wanted to quit but I was more afraid of what coach would say if I did. Tried to squat with the 74 but it was too much. Dropped it back to 70 and finished it out. 2x6....last rep I almost missed
DB rows w/30#
Hypers
Abmat situps
5x10
It's hotter than hell and I'm guessing bad eating is what happened today. I don't know. It happens.
laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
Comment