So glad this week is almost over. It's been tough. I'm sure doing the Open didn't help.
There's a meet at the end of the month. I want to do it but if I'm feeling like I am now there's no way I can. So for my lifts I'm trying to hit what my openers would be each time. 47/60
Snatch: (w/up: dbls - 20, 20, 25, 30) 35, 40 (m) pwr'd didn't go under
40, 43, 45 47(mx4) I'm either not pushing it back enough or missing behind.
CnJ: 35, 35, 40, 45, 50, 55, 60
DL on board: 8x3 @83kg
Sumo 6x6 @71kg
Squats/pause 2x15 @ 45kg
Hip extension - 100
15, 15, 15, 15, 15, 15, 10
Pulldowns - 50
15, 15, 20
Abmat situps
20, 20, 20, 20
There's a meet at the end of the month. I want to do it but if I'm feeling like I am now there's no way I can. So for my lifts I'm trying to hit what my openers would be each time. 47/60
Snatch: (w/up: dbls - 20, 20, 25, 30) 35, 40 (m) pwr'd didn't go under
40, 43, 45 47(mx4) I'm either not pushing it back enough or missing behind.
CnJ: 35, 35, 40, 45, 50, 55, 60
DL on board: 8x3 @83kg
Sumo 6x6 @71kg
Squats/pause 2x15 @ 45kg
Hip extension - 100
15, 15, 15, 15, 15, 15, 10
Pulldowns - 50
15, 15, 20
Abmat situps
20, 20, 20, 20
Comment