Bench
Flat bench 1x3 @ 85%
w/up:15x20, 20x10, 25x5, 30x4, 35x3, 40x3
43x3
Incline db press 25#db 2xmax
25, 20
Band pulldowns 4xmax blue band
20, 15, 13, 12
Tricep pressdowns 4xmax red band
18, 12, 12, 15
Flat bench 1x3 @ 85%
w/up:15x20, 20x10, 25x5, 30x4, 35x3, 40x3
43x3
Incline db press 25#db 2xmax
25, 20
Band pulldowns 4xmax blue band
20, 15, 13, 12
Tricep pressdowns 4xmax red band
18, 12, 12, 15
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