Wanted to get in the gym and do some light lifting tonight. Got a headache right after I got there. I think because it was so cold. My knees were really hurting. Tried doing my warm up and stretching. It sucked, I was so tight. My hamstrings are still pretty sore from the other day.
Split presses 3x10 25kg
These felt okay.
Snatch press 3x10 15kg
These felt horrible. Heavy and my shoulders were burning. Not sure what was going on tonight. Didn't feel sore from benches.
Incline press 3x12 15#db
Tricep extension 3x12 10#db
Tricep pressdowns (ppl band) 20, 20, 20, 20, 20
Pendlay rows 3x10 35kg
These were tough, poor hammies.
GHD's 3x15
Tried working on my sumo stance squat with just the bar. These do not like me. I can't keep my balance on these. Kept falling backwards. Need to do a lot of hip mobility for this.
Split presses 3x10 25kg
These felt okay.
Snatch press 3x10 15kg
These felt horrible. Heavy and my shoulders were burning. Not sure what was going on tonight. Didn't feel sore from benches.
Incline press 3x12 15#db
Tricep extension 3x12 10#db
Tricep pressdowns (ppl band) 20, 20, 20, 20, 20
Pendlay rows 3x10 35kg
These were tough, poor hammies.
GHD's 3x15
Tried working on my sumo stance squat with just the bar. These do not like me. I can't keep my balance on these. Kept falling backwards. Need to do a lot of hip mobility for this.
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