Well, I mentioned a little about it in my old log, but figured I'd start up a new one since it's basically official. I'm going to be competing in the Natural Buckeye Classic on Saturday, April 17th in Novice Figure (and possibly MissFitBody too)!
I already have my suit. I only need a two piece which is a great money-saver. Plus I bought my suit plain (shimmery navy blue) and will be decorating it myself. I just ordered all the "jewels" a couple days ago as well as my shoes so all that should be here within the next week so I can get crackin on that!
I started dieting at 15 weeks out: 141.5 lbs, 28.5 in waist
I am now 12 weeks out and as of 3 days ago I am: 134 lbs, 27.5 waist
Things are coming along nicely!
I am basically on a modified 4-day split. I say modified because sometimes the days get smooshed together or a rest/cardio day gets thrown in at a different time. And on my one "off" day per week, I started doing yoga. Cardio is 6 days a week, 30-60 (split 30/30) minutes a day. My lifting days are:
1. Heavy legs/light back/abs
2. Chest/biceps
3. Heavy back/light legs/abs
4. Shoulders/triceps
I just tweaked my diet a little at 12 weeks out. It is now: 1373 cal, 32 fat, 93 carb, and 162 protein. My supplements are very simple: GreenMag, fresh green tea w/ breakfast, multi-vitamin, acetyl l-carnitine, and flax oil.
1/23 - Heavy legs/light back/abs
1 mile jog (12 minutes) to warm up
Squats - 75 x 10, 85 x 8, 95 x 7, 105 x 5
A1 StepUps - 15 each leg (x4)
A2 Seated Leg Tucks - 20 (1st 3 sets)
Leg Ext Mach - 50 x 12, 55 x 12, 60 x 10, 65 x 10, 70 x 8 (PR)
1-Legged Leg Press - 60 x 12 each leg (x2), 70 x 10 each leg
Lying Leg Curls - 35 x 12, 40 x 12, 45 x 10, 50 x 8
B1 Leg Abduction Mach - 50 x 20 (x3)
B2 Leg Adduction Mach - 50 x 20 (x3)
C1 Standing Calf Raises - 70 x 15 x 12 x 10
C2 Standing Calf Raises - Floor x 20 (x3)
Medicine ball crunch/tucks - 3 sets (no idea how many)
Hanging leg raises - 3 x 10 (my abs and legs were both toast at this point!)
Cybex Incline Pulldown Mach - 70 x 20 x 18 x 16
Cybex Pulldown Mach - 50 x 16 x 15 x 15
Cybex Low Row Mach - 50 x 15 (x3)
Finished it off with 30 minutes on stationary bike level 10 kept at 18-20 mph
I already have my suit. I only need a two piece which is a great money-saver. Plus I bought my suit plain (shimmery navy blue) and will be decorating it myself. I just ordered all the "jewels" a couple days ago as well as my shoes so all that should be here within the next week so I can get crackin on that!
I started dieting at 15 weeks out: 141.5 lbs, 28.5 in waist
I am now 12 weeks out and as of 3 days ago I am: 134 lbs, 27.5 waist
Things are coming along nicely!
I am basically on a modified 4-day split. I say modified because sometimes the days get smooshed together or a rest/cardio day gets thrown in at a different time. And on my one "off" day per week, I started doing yoga. Cardio is 6 days a week, 30-60 (split 30/30) minutes a day. My lifting days are:
1. Heavy legs/light back/abs
2. Chest/biceps
3. Heavy back/light legs/abs
4. Shoulders/triceps
I just tweaked my diet a little at 12 weeks out. It is now: 1373 cal, 32 fat, 93 carb, and 162 protein. My supplements are very simple: GreenMag, fresh green tea w/ breakfast, multi-vitamin, acetyl l-carnitine, and flax oil.
1/23 - Heavy legs/light back/abs
1 mile jog (12 minutes) to warm up
Squats - 75 x 10, 85 x 8, 95 x 7, 105 x 5
A1 StepUps - 15 each leg (x4)
A2 Seated Leg Tucks - 20 (1st 3 sets)
Leg Ext Mach - 50 x 12, 55 x 12, 60 x 10, 65 x 10, 70 x 8 (PR)
1-Legged Leg Press - 60 x 12 each leg (x2), 70 x 10 each leg
Lying Leg Curls - 35 x 12, 40 x 12, 45 x 10, 50 x 8
B1 Leg Abduction Mach - 50 x 20 (x3)
B2 Leg Adduction Mach - 50 x 20 (x3)
C1 Standing Calf Raises - 70 x 15 x 12 x 10
C2 Standing Calf Raises - Floor x 20 (x3)
Medicine ball crunch/tucks - 3 sets (no idea how many)
Hanging leg raises - 3 x 10 (my abs and legs were both toast at this point!)
Cybex Incline Pulldown Mach - 70 x 20 x 18 x 16
Cybex Pulldown Mach - 50 x 16 x 15 x 15
Cybex Low Row Mach - 50 x 15 (x3)
Finished it off with 30 minutes on stationary bike level 10 kept at 18-20 mph
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