Started a new stack today, so I may as well start a new log. This is the first time I've tried White Blood and Golden Finish. I think I've found a new addiction.
7 - REDuction AM
8 - 1/2 scoop Soy; 1 scoop Whey; 3 OT; 2 Flax Oil
8:30 - 1/2 scoop GM; 3 WB (since they're blue pill and you can't see white)
9:30 - Gym ~ 1.5 scoop PW
Holy shit! I was pumped! Almost to the point of jitters but not quite. Heart was racing and I was feeling really warm. I was amped up and ready to hit it. After taking my supps and waiting for the liquid to digest a little I read this:
http://controlledlabsforum.com/showthread.php?t=9715
Now I was seriously motivated to hit the gym.
5 minute warmup on treadmill - I was so pumped by then.
Cycle 1: 3 Sets
Jump Rope - Almost up to 2 minutes now but had too much fluid in me.
One armed push-ups - One hand on bosu (12 ea side; 2x 10)
Ball crunches - 25
Pull-ups - Slightly wider than shoulder width (50lbs - 6; 70lbs - 5)
Ab twists - 10lbs medicine ball (30)
Cycle 2: 3 Sets
Ball Slams - 12 ~ 12lb medicine ball
Planks - Max on Bosu
Chin-ups - (50lbs - 6); (50lbs - 6; 70lbs - 5); (40lbs - 6; 50lbs - 2; 70lbs - 4)
2 minutes jump rope - I did 8 Double Unders!!!
Total time: 35 minutes
Puked in twice; my first pull-up I tried unassisted and was able to get half way up, next week I'm going all the way up! The Double Unders were cool and really hard. I had to bounce a couple of times in between to get 5. A couple times I got 2 but then tripped up on the rope, hit my self in the shin and damn near in the back of the head. It was a great workout!! My hearts not racing anymore so that's a good thing. I don't think I could take the WB pre-bed. We'll see how I sleep tonight. If the WB does this to me I know the White Flood is definatley too much for me. But I'll still try it, only for my morning workouts though.
Came home and had my first Golden Finish. 3 scoops with 20ozs of ice cold water. I had the sample before and thought that tasted pretty good but this was the real test. I like it! It was gritty so it had that smoothie texture and I thought the taste was good too. Slight after taste/smell but not enough to make a difference. Have to hit the grocery store later so I'll be picking up some pineapple juice and do it PT style!
7 - REDuction AM
8 - 1/2 scoop Soy; 1 scoop Whey; 3 OT; 2 Flax Oil
8:30 - 1/2 scoop GM; 3 WB (since they're blue pill and you can't see white)
9:30 - Gym ~ 1.5 scoop PW
Holy shit! I was pumped! Almost to the point of jitters but not quite. Heart was racing and I was feeling really warm. I was amped up and ready to hit it. After taking my supps and waiting for the liquid to digest a little I read this:
http://controlledlabsforum.com/showthread.php?t=9715
Now I was seriously motivated to hit the gym.
5 minute warmup on treadmill - I was so pumped by then.
Cycle 1: 3 Sets
Jump Rope - Almost up to 2 minutes now but had too much fluid in me.
One armed push-ups - One hand on bosu (12 ea side; 2x 10)
Ball crunches - 25
Pull-ups - Slightly wider than shoulder width (50lbs - 6; 70lbs - 5)
Ab twists - 10lbs medicine ball (30)
Cycle 2: 3 Sets
Ball Slams - 12 ~ 12lb medicine ball
Planks - Max on Bosu
Chin-ups - (50lbs - 6); (50lbs - 6; 70lbs - 5); (40lbs - 6; 50lbs - 2; 70lbs - 4)
2 minutes jump rope - I did 8 Double Unders!!!
Total time: 35 minutes
Puked in twice; my first pull-up I tried unassisted and was able to get half way up, next week I'm going all the way up! The Double Unders were cool and really hard. I had to bounce a couple of times in between to get 5. A couple times I got 2 but then tripped up on the rope, hit my self in the shin and damn near in the back of the head. It was a great workout!! My hearts not racing anymore so that's a good thing. I don't think I could take the WB pre-bed. We'll see how I sleep tonight. If the WB does this to me I know the White Flood is definatley too much for me. But I'll still try it, only for my morning workouts though.
Came home and had my first Golden Finish. 3 scoops with 20ozs of ice cold water. I had the sample before and thought that tasted pretty good but this was the real test. I like it! It was gritty so it had that smoothie texture and I thought the taste was good too. Slight after taste/smell but not enough to make a difference. Have to hit the grocery store later so I'll be picking up some pineapple juice and do it PT style!
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