Bull.dogz Stack It Up Log!!

[smorgan1227]

Not enough sleep

My kids kept me too busy this weekend. I had to wake up early every day. Now i feel like I am coming down with something. I hope i can make it to work out with you today. Even if I do make it, I know I am going to be weak.

[bull.dogz]

Let's reschedule, I don't want to get sick. Either later this week/weekend or next week. I train every week.

[bull.dogz]

Chest and Triceps

Still tired but better than yesterday. Having a little tummy troubles today. Not sure what it is. Hit chest and tris tonight. Sonya couldn't make it so I was on my own. I'm back to doing dumbbells, I like them better than the barbell.

Warm-up
5 minutes treadmill 3@3

4 Sets
Butterflyes - 30lbs;3x40lbs
Incline db press - 25lbs
Flat db press - 2x25lbs; 2x20lbs
Decline push-ups - bw
Db pullovers - 20lbs; 3x25lbs

Superset: Overhead press - 25lbs/Bench dips - bw
Vbar pressdowns - 45lbs
Rope pressdowns - 3x65lbs; dropset - 65x7;45x7;15x7

Next week I'm going to start the Glycergrow so I'll probably drop the weight and go for higher reps. After a couple of weeks on GG I'm going to add in the Blue Gene. Will still be taking the following:

Orange Triad
Green Magnitude
Purple Wraath
Golden Finish

I'm tuckered, time to hit the couch.

[smorgan1227]

Sorry!

I don't think I would have made you sick. I get more of an exhaustion type of cold. If I don't get enough rest and have too much stress I get sick. Bad immune system from having mono as a teen. Sounds like you still got a good workout. Man, it kills me to slack...

[bull.dogz]

Your not slacking, your body is tired. You need to listen to your body, no rest and you will get sick or hurt. I'm tired too.

[bull.dogz]

No gym last night. Took the night off, felt like I needed it. Weighed myself this morning..129.5 I finally broke through to the 20's. It feels good. I haven't seen the 20's since last November.

[smorgan1227]

sweet

Good job! I am feeling pretty great today. I am glad I took a rest day.

[pu12en12g]

No gym last night. Took the night off, felt like I needed it. Weighed myself this morning..129.5 I finally broke through to the 20's. It feels good. I haven't seen the 20's since last November.

Nice !!

[headinahole]

No gym last night. Took the night off, felt like I needed it. Weighed myself this morning..129.5 I finally broke through to the 20's. It feels good. I haven't seen the 20's since last November.

Congrats, It's amazing how much a few lbs either way cane make you feel. I'm resting until saturday afternoon(at least from the gym) myself.

[bull.dogz]

Hit legs last night. Was going to go lighter and higher reps but I just couldn't help myself.

5 minutes warm-up on treadmill
Squats with bb only

4 Sets (8-10 reps)
Squats BB - 65lbs; 85lbs; 105lbs; 115lbs
Lunges BB - 65; 85; 105; 115
SLDL - 65; 3x95
Leg Extensions - 70; 75; 80; 85
Seated curls - 50; 55; 60; 65
Standing calves - 80; 90; 100; 100 (12 reps)

Treadmill - 5 minutes

It was a good working, went higher in weight than I intended. There was a package notice from UPS when I got home but unfortunately the office was already closed so I don't know what it is for yet. Could be my CL shirts or my CL products, either way it's like Christmas!! I can't wait to get home tonight. Maybe both packages will be there!! I wasn't really planning on hittin the gym too much this weekend but if it's my supplements you know I just have to go.

Hope everyone has a great weekend full of healthy bbq's and fat free cookies!!

[smorgan1227]

wow

Awesome leg workout! I can't believe you were doing lunges with 115 lbs. You have strong legs. I was excited today to be doing Plie squats with 65lbs. You go girl! Maybe we could work out together Saturday if you are up for it.

[bull.dogz]

I haven't done back and biceps yet. Early Saturday?

[smorgan1227]

whenever

I haven't done back and biceps yet. Early Saturday?

I did biceps and back yesterday. Do you have your son this weekend?

[bull.dogz]

Yes, how about shoulders?

[bull.dogz]

I was so excited to workout today. I got my GG and BG yesterday so instead of sleeping in like I usually like to do I got up and had my shake. Today was the first day of Glycergrow, read the directions, had a granola bar, whipped up some GM and proceeded to take the GG. Ok, it's obviously going to take some practice. I think I got more under my tongue than on my tongue, than I ended up back washing some back into my GM. Gross, I know but I drank it down.

Hit the gym for some back and biceps. I could feel my heart beating faster as I was walking to the gym. I can't remember everything I did but it was 4 sets of each exercise with 12 reps. I think I did 5 sets on a couple of exercises because I couldn't remember if I had done 4 or not. After my first set of bicep curls my bis were soo pumped I could hardly bend them. I usually fidget with my ponytail during my workouts but I couldn't bend my arms to tighten it. There needs to be a warning label on GG that says if you use this product you may not be able to bend your arms to get a drink of water, so bring a long straw. It's only one day but I think I'm already in love.