1-27-11
Overhead Squats
10 x 33#
5 x 53
3 x 53
3 x 53
Wasn't feeling like working out, then some fool talked me into doing "Holbrook".
1-29-11
Sn. Pull + Snatch (hang/above knees)
1 x 33
1 x 43
1 x 53
1 x 63
1 x 73 (pwr snatch )
1 x 63 (slow squat)
1 x 63 (fell on ass at bottom but got under it)
1 x 63 (not deep squat but got it)
C. Pull + H. Cleans - Just wasn't happening today
Jerks (behind the neck)
1 x 33
2 x 33
1 x 53
1 x 53
1 x 63
1 x 63
1 x 73
1 x 78
1 x 83
1 x 88
1 x 88
Love these!! I'm not so worried about cracking my chin so my form was better. Much better.
Overhead Squats
10 x 33#
5 x 53
3 x 53
3 x 53
Wasn't feeling like working out, then some fool talked me into doing "Holbrook".
1-29-11
Sn. Pull + Snatch (hang/above knees)
1 x 33
1 x 43
1 x 53
1 x 63
1 x 73 (pwr snatch )
1 x 63 (slow squat)
1 x 63 (fell on ass at bottom but got under it)
1 x 63 (not deep squat but got it)
C. Pull + H. Cleans - Just wasn't happening today
Jerks (behind the neck)
1 x 33
2 x 33
1 x 53
1 x 53
1 x 63
1 x 63
1 x 73
1 x 78
1 x 83
1 x 88
1 x 88
Love these!! I'm not so worried about cracking my chin so my form was better. Much better.
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