How are the boulder shoulders feeling?
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Bull.dogz Stack It Up Log!!
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Originally posted by farmerson12 View PostHow are the boulder shoulders feeling?laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Shoulders are def not ready for full on pull ups. They've been a little painful the last couple of days so I went in for rehab. Hopefully that fixes it. On a brighter note my back is maintaining so I should be able to go in less and less.
1-13-11
500m Run
Jerks
3 x bar (15kg)
Still can't lower the bar without pain so didn't attempt. I've asked the owner to pull out the Jerk boxes so I can use them. Not that they are are not in use right now, I think they really do make a lovely shelf.
So....
Front Squats
3 x 53#
2 x 83
2 x 103
2 x 103
1 x 113
1 x 123
1 x 128 (felt pretty heavy)
2 x 113laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Front Squats
1 x 83
1 x 103
1 x 123
1 x 143
1 x 148
1 x 153
Deadlifts
1 x 185
1 x 205
Seeing stars...done.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Got the Jerk boxes out!! Woo Hooo!!!
Jerks
3 x 53
3 x 63
1 x 63
1 x 63
1 x 63
1 x 83
1 x 83
1 x 83
1 x 63
These were the most retarded Jerks ever!!! More form is horrible, I need to split my legs farther and get lower.
3 Rounds:
10 Box Jumps 24"
10 Ghd Situps
Tried out some pull ups, cant use the blue band yet. I can feel it pulling on my shoulders so did it with the green. No shoulder pains at all today. So that is a really good thing!!
2 x 10 Pull ups w/ Green bandlaurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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1-20-11
Snatch
24Kg Only did about 5-6 of them. Ending up having to coach. Oh well.
1-21-11
Power Snatch + 2 Snatch (1 set)
1 - 15kg (hip)
1 - 24kg (all from ground)
1 - 24kg
1 - 26kg (missed the 2nd Snatch)
1 - 26kg (2nd Snatch was more power w/ohs )
1 - 24kg (dropped weight back down since the others sucked)
Split Jerk
3 x 28kg
2 x 36kg 1 x 34kg
3 x 36kg
3 x 36kg
3 x 34kg
I felt really slow and sloppy on the Jerks. Still not dropping low enough. Had a couple where they were push outs. Blah!laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Clean style.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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I do a lot of Cleans so for me it makes more sense to do in Clean hold. It's made my wrists stronger and my shoulders more flexible.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by bull.dogz View PostI do a lot of Cleans so for me it makes more sense to do in Clean hold. It's made my wrists stronger and my shoulders more flexible."Greater love hath no man, than to lay down his life for a friend" John 15:13
CFD
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3 Rounds:
10 Tire Flips
50m Prowler Pushes
This was frickin miserable. That's all.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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1-24-11
Power Clean + 2 Cleans
2 x 63#
2 x 68
1 x 73
1 x 83
Front Squats
5 x 93#
3 x 113
3 x 123
2 x 133
1 x 138
**Had planned on doing Snatch Balance but I still can't lower the bar without pain so I opted for Front Squats instead. Shoulders were bugging a bit last night. When I didn't catch the bar the correct way I could really feel it.Last edited by bull.dogz; 01-25-2011, 12:53 PM.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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1-25-11
Hang Snatch
2 x 33 (#) - hip
2 x 43 - hip
1 hang power snatch + 1 H. Snatch x 43# (didn't squat on that first one )
2 x 43 - knee
2 x 48 - knee
1 H. Sn + 1 Sn (from grnd) x 48
1 x 48 Snatch (grnd)
1 x 48 Snatch "
1 x 73 Power Snatch
Snatch Deadlift
5 x 53 (#)
5 x 73
5 x 83 (used straps)
5 x 93 "
5 x 108 "
Pendlay Rows
5 x 73
5 x 73
5 x 83
5 x 83
Happy with today's workouts. The only reason why I am doing Power Snatches is because I failed to get under the bar. I wuss out.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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1-25-11
Workout #2
3 Rounds for time
400m Run
10 Back Squats 95#
30 Abmat Sit-Ups
Time: 12:06laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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