Sunday
"Amanda"
9-7-5
Muscle Up
Snatch 135/95
This wod was no joke, I subbed c2b pull ups and deep ring dips for the mu. I only used 55#'s and it took me 19:04 to finish this. I didn't go for speed (obviously) I just tried to work on my form.
Monday
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
I almost gave up on this one. I mean I stopped in the middle of my 42kbs and just laid down. Said that was it, not going any further. My back was so tight during my 800m run. I knew this wod would wreck my back. KB and running, thrusters and rowing, deadlifts all destroy me. I even thought...maybe I need to take a week off.
Then I got back up after about 5 minutes and finished the workout.
Time: 35:25 rx'd (women)
Tuesday
7 Rounds
3 Cleans 205/135
4 Ring hspu/hspu
At the games there was a cap of 12 minutes.
I did 115 and hspu to 2 abmats. Time: 12:34
I had to rest for about 30 seconds after my cleans before I went up for hspu. Most of my hspu's were unbroken til I got to my 6th round and either I was too close or just that tired but it too me a few tries to get them all in.
AMRAP (10 min)
15 Double Unders
10 Side jumps (2 paralette bars side by side, ends touching)
5 Push Ups (hands must leave ground)
7 rounds + 9 double unders
Wednesday......tbd.
"Amanda"
9-7-5
Muscle Up
Snatch 135/95
This wod was no joke, I subbed c2b pull ups and deep ring dips for the mu. I only used 55#'s and it took me 19:04 to finish this. I didn't go for speed (obviously) I just tried to work on my form.
Monday
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
I almost gave up on this one. I mean I stopped in the middle of my 42kbs and just laid down. Said that was it, not going any further. My back was so tight during my 800m run. I knew this wod would wreck my back. KB and running, thrusters and rowing, deadlifts all destroy me. I even thought...maybe I need to take a week off.
Then I got back up after about 5 minutes and finished the workout.
Time: 35:25 rx'd (women)
Tuesday
7 Rounds
3 Cleans 205/135
4 Ring hspu/hspu
At the games there was a cap of 12 minutes.
I did 115 and hspu to 2 abmats. Time: 12:34
I had to rest for about 30 seconds after my cleans before I went up for hspu. Most of my hspu's were unbroken til I got to my 6th round and either I was too close or just that tired but it too me a few tries to get them all in.
AMRAP (10 min)
15 Double Unders
10 Side jumps (2 paralette bars side by side, ends touching)
5 Push Ups (hands must leave ground)
7 rounds + 9 double unders
Wednesday......tbd.
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