Originally posted by kimlin85
Announcement
Collapse
No announcement yet.
Bull.dogz Stack It Up Log!!
Collapse
X
-
laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
-
I haven't worked out since Tuesday. Been lazy, than I made brownies this weekend for my son. I let him have 2 pieces..............I ate the rest. But good news, no muffin top today.
Tonight I'm training legs with Sonya, it'll be nice to get back in the gym.Last edited by bull.dogz; 08-18-2008, 02:56 PM.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Last nights workout:
Walking lunges - 40lbs (I think it was more like 45 or 50lbs)
Squats - 95lbs
Hanging leg raises - bw (I think my butts too heavy for these)
Leg press - 80lbs
Extension - 50lbs?
Curls on ball
Cardio:
30 minutes treadmill
I try to upload the videos of our workout tonight.
Edit: Forgot we did deads but mostly worked on form. Not feeling good today. Hope it goes away.Last edited by bull.dogz; 08-19-2008, 11:31 AM.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Personal Tainer
So, how is my personal trainer today? wink wink... Thanks for helping me with my form on dead lifts. I need the help to get myself doing things correctly.
I lost a lot of the bloating this morning. What a difference a day makes. lol... My brother is back to teaching today. I will have to bug him later on in the day for the pictures...I am anxious to see them too...
Sorry your not feeling well. Maybe it was the brownies....Eat boring, have an exciting life.
Comment
-
I can't believe your not sore. I'm already feeling it in my hammys and glutes. Guess I'll just have to work you harder next time!laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
It's a sad, sad day. I've lost a tub of PW and GM. The bf always gave me crap about taking supplements. Always with the "you don't need that sh$t". I kept explaining how it's helped me, made me stronger, more endurance... So the other day I gave him a couple samples of PW, he called me right after the gym that day to let me know how great it worked. Like I didn't know already. Today he's starting the GM and PW stack. He's already been taking the REDuction for a couple of weeks now, yes, he stole a box after trying the sample. No worries folks......he will pay, one way or another, I will make him suffer....er, I mean pay.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Cycle 1:
3 Sets
Jump rope
Ball Slams
Push-ups
Planks
Pull-ups (wide grip) - 70lbs assisted
Cycle 2:
3 Sets
Jump rope
Chin ups - 50lbs
Bicycles
Woodchops - 25lbs
Forgot to check my time but it probably took about 30 minutes without the woodchops. I had a hard time by the time I got to the first set of push-ups. Considering I had 5 days off last week I expected to have more endurance but I think my shitty diet had a lot to do with it. BUT!! I did set a new pr today. I did 2 unassisted chin-ups. That's right 2!! Then Monday and I tried to have a chip-up competition, neither one of us could get a full one although I did get a lot closer than she did. Should've worn my gloves and I could've done it. Finally, something she can't beat me at.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Originally posted by bull.dogzIt's a sad, sad day. I've lost a tub of PW and GM. The bf always gave me crap about taking supplements. Always with the "you don't need that sh$t". I kept explaining how it's helped me, made me stronger, more endurance... So the other day I gave him a couple samples of PW, he called me right after the gym that day to let me know how great it worked. Like I didn't know already. Today he's starting the GM and PW stack. He's already been taking the REDuction for a couple of weeks now, yes, he stole a box after trying the sample. No worries folks......he will pay, one way or another, I will make him suffer....er, I mean pay.
Everyone IRL seems to LOVE REDuction... I mean comments like "WTF IS IN THAT STUFF" and "HOW MUCH CAN YOU GET ME" !!
Comment
-
Another one gets the PW bug!laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Hit chest and triceps tonight. Not a great workout but it was a good one. Didn't feel like talking much so mostly kept the ipod on and blasted through. Came home and had my golden finish with some ground turkey and a lil bit of rice. There was still a nice big chunk of brownies leftover from this weekend. I didn't eat it, I tossed it in the garbage. I can hear it calling to me "why? why? you should've just eaten me". I'm going to go cry now.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
I don't feel skinnier.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
It's like Christmas around here. Got my order of Golden Finish today and lots of sample stuff, my black CL shirts and my GG & BG is on it's way.
Feeling like a fatty today. I know it's because I didn't drink enough water yesterday. Diet was good yesterday....no sweets. One day down......laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
Comment