If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
I haven't worked out since Tuesday. Been lazy, than I made brownies this weekend for my son. I let him have 2 pieces..............I ate the rest. But good news, no muffin top today.
Tonight I'm training legs with Sonya, it'll be nice to get back in the gym.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Walking lunges - 40lbs (I think it was more like 45 or 50lbs)
Squats - 95lbs
Hanging leg raises - bw (I think my butts too heavy for these)
Leg press - 80lbs
Extension - 50lbs?
Curls on ball
Cardio:
30 minutes treadmill
I try to upload the videos of our workout tonight.
Edit: Forgot we did deads but mostly worked on form. Not feeling good today. Hope it goes away.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
So, how is my personal trainer today? wink wink... Thanks for helping me with my form on dead lifts. I need the help to get myself doing things correctly.
I lost a lot of the bloating this morning. What a difference a day makes. lol... My brother is back to teaching today. I will have to bug him later on in the day for the pictures...I am anxious to see them too...
Sorry your not feeling well. Maybe it was the brownies....
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
It's a sad, sad day. I've lost a tub of PW and GM. The bf always gave me crap about taking supplements. Always with the "you don't need that sh$t". I kept explaining how it's helped me, made me stronger, more endurance... So the other day I gave him a couple samples of PW, he called me right after the gym that day to let me know how great it worked. Like I didn't know already. Today he's starting the GM and PW stack. He's already been taking the REDuction for a couple of weeks now, yes, he stole a box after trying the sample. No worries folks......he will pay, one way or another, I will make him suffer....er, I mean pay.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Forgot to check my time but it probably took about 30 minutes without the woodchops. I had a hard time by the time I got to the first set of push-ups. Considering I had 5 days off last week I expected to have more endurance but I think my shitty diet had a lot to do with it. BUT!! I did set a new pr today. I did 2 unassisted chin-ups. That's right 2!! Then Monday and I tried to have a chip-up competition, neither one of us could get a full one although I did get a lot closer than she did. Should've worn my gloves and I could've done it. Finally, something she can't beat me at.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
It's a sad, sad day. I've lost a tub of PW and GM. The bf always gave me crap about taking supplements. Always with the "you don't need that sh$t". I kept explaining how it's helped me, made me stronger, more endurance... So the other day I gave him a couple samples of PW, he called me right after the gym that day to let me know how great it worked. Like I didn't know already. Today he's starting the GM and PW stack. He's already been taking the REDuction for a couple of weeks now, yes, he stole a box after trying the sample. No worries folks......he will pay, one way or another, I will make him suffer....er, I mean pay.
Everyone IRL seems to LOVE REDuction... I mean comments like "WTF IS IN THAT STUFF" and "HOW MUCH CAN YOU GET ME" !!
My husband teases me constantly about working out, etc. I came through the door today to catch him mixing a bottle of purple wraath for his run. Sucker!!
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Hit chest and triceps tonight. Not a great workout but it was a good one. Didn't feel like talking much so mostly kept the ipod on and blasted through. Came home and had my golden finish with some ground turkey and a lil bit of rice. There was still a nice big chunk of brownies leftover from this weekend. I didn't eat it, I tossed it in the garbage. I can hear it calling to me "why? why? you should've just eaten me". I'm going to go cry now.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment