Bull.dogz Stack It Up Log!!

[bull.dogz]

you're part asian? me too, half chinese.

I'm half Chinese too!

[bull.dogz]

I haven't worked out since Tuesday. Been lazy, than I made brownies this weekend for my son. I let him have 2 pieces..............I ate the rest. But good news, no muffin top today.

Tonight I'm training legs with Sonya, it'll be nice to get back in the gym.

[pu12en12g]

Tonight I'm training legs with Sonya, it'll be nice to get back in the gym.

Leg day FTW !!!

[bull.dogz]

Last nights workout:

Walking lunges - 40lbs (I think it was more like 45 or 50lbs)
Squats - 95lbs
Hanging leg raises - bw (I think my butts too heavy for these)
Leg press - 80lbs
Extension - 50lbs?
Curls on ball

Cardio:
30 minutes treadmill

I try to upload the videos of our workout tonight.

Edit: Forgot we did deads but mostly worked on form. Not feeling good today. Hope it goes away.

[smorgan1227]

Personal Tainer

So, how is my personal trainer today? wink wink... Thanks for helping me with my form on dead lifts. I need the help to get myself doing things correctly.

I lost a lot of the bloating this morning. What a difference a day makes. lol... My brother is back to teaching today. I will have to bug him later on in the day for the pictures...I am anxious to see them too...

Sorry your not feeling well. Maybe it was the brownies....

[bull.dogz]

I can't believe your not sore. I'm already feeling it in my hammys and glutes. Guess I'll just have to work you harder next time!

[bull.dogz]

It's a sad, sad day. I've lost a tub of PW and GM. The bf always gave me crap about taking supplements. Always with the "you don't need that sh$t". I kept explaining how it's helped me, made me stronger, more endurance... So the other day I gave him a couple samples of PW, he called me right after the gym that day to let me know how great it worked. Like I didn't know already. Today he's starting the GM and PW stack. He's already been taking the REDuction for a couple of weeks now, yes, he stole a box after trying the sample. No worries folks......he will pay, one way or another, I will make him suffer....er, I mean pay.

[bull.dogz]

Cycle 1:
3 Sets

Jump rope
Ball Slams
Push-ups
Planks
Pull-ups (wide grip) - 70lbs assisted

Cycle 2:
3 Sets

Jump rope
Chin ups - 50lbs
Bicycles

Woodchops - 25lbs


Forgot to check my time but it probably took about 30 minutes without the woodchops. I had a hard time by the time I got to the first set of push-ups. Considering I had 5 days off last week I expected to have more endurance but I think my shitty diet had a lot to do with it. BUT!! I did set a new pr today. I did 2 unassisted chin-ups. That's right 2!! Then Monday and I tried to have a chip-up competition, neither one of us could get a full one although I did get a lot closer than she did. Should've worn my gloves and I could've done it. Finally, something she can't beat me at.

[pu12en12g]

It's a sad, sad day. I've lost a tub of PW and GM. The bf always gave me crap about taking supplements. Always with the "you don't need that sh$t". I kept explaining how it's helped me, made me stronger, more endurance... So the other day I gave him a couple samples of PW, he called me right after the gym that day to let me know how great it worked. Like I didn't know already. Today he's starting the GM and PW stack. He's already been taking the REDuction for a couple of weeks now, yes, he stole a box after trying the sample. No worries folks......he will pay, one way or another, I will make him suffer....er, I mean pay.

Everyone IRL seems to LOVE REDuction... I mean comments like "WTF IS IN THAT STUFF" and "HOW MUCH CAN YOU GET ME" !!

[smorgan1227]

Similar experience

My husband teases me constantly about working out, etc. I came through the door today to catch him mixing a bottle of purple wraath for his run. Sucker!!

[bull.dogz]

Another one gets the PW bug!

[bull.dogz]

Hit chest and triceps tonight. Not a great workout but it was a good one. Didn't feel like talking much so mostly kept the ipod on and blasted through. Came home and had my golden finish with some ground turkey and a lil bit of rice. There was still a nice big chunk of brownies leftover from this weekend. I didn't eat it, I tossed it in the garbage. I can hear it calling to me "why? why? you should've just eaten me". I'm going to go cry now.

[smorgan1227]

Good Girl

You have ultimate will power to garbage brownies...Good job...

[bull.dogz]

I don't feel skinnier.

[bull.dogz]

It's like Christmas around here. Got my order of Golden Finish today and lots of sample stuff, my black CL shirts and my GG & BG is on it's way.

Feeling like a fatty today. I know it's because I didn't drink enough water yesterday. Diet was good yesterday....no sweets. One day down......