Bull.dogz Stack It Up Log!!

[bull.dogz]

Isabel
Snatch 135, 30 reps

Weight: 75# Time: 3:29
Thursday 100610

Deadlift 5-5-5-5-5 reps

210...I probably could have done 215 but my back was already feeling it and I didn't want to push it.

[bull.dogz]

15 rounds for time:
5 pull ups
10 psh ups
15 squats

Time: 19:02


Sunday 100613

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Today I used 95#'s for the first time ever on Elizabeth.

Time: 11:56

Last Liz: 85#'s/red band ring dips time: 12:44

So yeah, I'm pretty frickin pleased with myself today.

[farmerson12]

Isabel
Snatch 135, 30 reps

Weight: 75# Time: 3:29
Thursday 100610

Deadlift 5-5-5-5-5 reps

210...I probably could have done 215 but my back was already feeling it and I didn't want to push it.

Looks like someone will be hitting double 45's soon!

[bull.dogz]

Looks like someone will be hitting double 45's soon!

I hope so!!!

[bull.dogz]

Bench Press
5@95
5@100
Max@105 Max=10

Complete as many rounds as possible in 12 minutes:

10 True Push Ups
10 Supine Ring Pull Ups
Sprint 50 yards

Got 4 full rounds plus 10 True push ups and 8 supine ring pull ups. Can I just say that those supine ring pull ups are super hard!!!

[bull.dogz]

CrossFit Disco

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Power Cleans 75% of body weight
Pull Ups

RX'd!! Weight at 105! Hook grip (my poor thumb). Time: 14:52

Really enjoyed this one, it was painful but fun because I love power cleans.

[bull.dogz]

On the minute:

Perform 3 Power Snatches on the minute for 10 minutes.

*Start the clock. At the top of every minute perform 3 Power Snatches.
*Use a maximal weight. 80% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.

My 80% is 75#'s but I think my 1 rm has gone up since we last did it. So I went with 85#'s on this one and never missed a single rep.

[bull.dogz]

Wod#2
Football Grace (modified the runs)
15 Clean & Jerk 155
800m run
10 Clean & Jerk
400m run
5 Clean & Jerk
200m

Time: 14:50 Weight: 95#

Since it was my 2nd wod I kept it lighter.

[bull.dogz]

Thursday:
Annie
50-40-30-20-10
Double Unders
Abmat Situps

Time: 11:34 My last time was 17:06, how you like them apples?!!

[bull.dogz]

19:? forgot to hit the button
? hit the wrong stinkin button, and I think this was my fastest one
17:25
18:37
18:03
19:31
18:47
20:03
19:60
21:53

Had to fight the wind coming back as you can tell in my times and man did I want to give up at the last 20ms or so.

[bull.dogz]

Complete:

Power Snatch 3 RM 90#'s, tried for 95 but missed my 3rd one (only tried once)

then...

Complete 5 rounds of:

3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press

*Perform at 85-90% of 3 RM Power Snatch

Rest 120 seconds between sets.

Weight: 80#'s :34, :30, :32, :31, :25

[AlphaBrass01]

Awesome job!!!

It always impresses me threefold when I read or hear about women that push themselves in training beyond cardio. I know it shouldn't necessarily be any more impressive than when men do it, but I guess it's a side effect of the fact that there are only maybe four or five women I ever see at my gym that do any substantial work with weights.

[bull.dogz]

Awesome job!!!

It always impresses me threefold when I read or hear about women that push themselves in training beyond cardio. I know it shouldn't necessarily be any more impressive than when men do it, but I guess it's a side effect of the fact that there are only maybe four or five women I ever see at my gym that do any substantial work with weights.

Thanks! Give me heavy weights over cardio anyday.

[bull.dogz]

Monday 100621

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Rx'd Time: 22:06

I really wanted to give up on this one.

[bull.dogz]

06.01.09 Daily WOD
On the minute:

Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% - 85% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.


Weight: 110#'s

Tonight...RJ.