Deadlift Week 2
3@175
3@185
Max@195 M=4 Back was not feeling it today.
Laurie's Wod 5/26/10
3 rounds:
6 Power Snatches 95/75
8 Weighted Box Jumps 35/15 DB OR Knee Snatches w/bar
10 K2E
Time: 8:43
Weight: 75#/15#db
3@175
3@185
Max@195 M=4 Back was not feeling it today.
Laurie's Wod 5/26/10
3 rounds:
6 Power Snatches 95/75
8 Weighted Box Jumps 35/15 DB OR Knee Snatches w/bar
10 K2E
Time: 8:43
Weight: 75#/15#db
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