Bull.dogz Stack It Up Log!!

[bull.dogz]

Deadlift Week 2

3@175
3@185
Max@195 M=4 Back was not feeling it today.

Laurie's Wod 5/26/10

3 rounds:
6 Power Snatches 95/75
8 Weighted Box Jumps 35/15 DB OR Knee Snatches w/bar
10 K2E

Time: 8:43
Weight: 75#/15#db

[bull.dogz]

Wednesday 100526

Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.

Modifyed this so I wouldn't fry my back, since I did deadlifts earlier that day.
Rx'd 1st round, 2-3:

40 second hold (for all 3 rounds)
20 reps - gm bar
40 - situps
20 reps - bx...no weight

[bull.dogz]

Officially a rest day.

[bull.dogz]

Shoulder Press
3@70
3@75
Max@80 M=4

Rogue Venture
15 - 10 - 5
Clean (pwr) and Jerk 80#
KB Swings 35#
Ring dips (prpl band)

Time: 9:06

16 Seconds slower then last but 5#'s heavier. It's not true time since I stopped and helped Sheri with her Jerks.

Depending on how I feel after work I'll be hitting either full or modified Nutts tonight.

Note: Started REDuction today.

[bull.dogz]

Friday 100528

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

So I decided to go ahead and do this...modified.

5 hspu
165 # - 8 - dl
15 - 28" bj
25 p/u
50 wb
100 du's
200m run w/25#

Horrible workout! Time: 19:55 Probably would have taken me an hour to do the whole thing.

[bull.dogz]

Carl's Wod

800m Run
21 Presses 95/55
800m Run
21 Push Presses
800m Run
21 Push Jerks

Time: 19:41 My shoulders are toast.

[bull.dogz]

Back Squats Week 2

3@145
3@155
max@160 M=6

5 Rounds for time:
3 Handstand push ups
6 Power Snatches 75#
9 Front Squats 95#

Time: 15:54

[bull.dogz]

Bench Week 2

3@90
3@95
max@100 M=9

"Arnie"

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

Used 20#db for tgu's and ohs, 1pd foor kb's.

[bull.dogz]

Deadlifts Weak 3 (yes, spelling is correct)

5@165
3@185
205 FAIL :shrug:
3@185

Total wall with that 205. I don't know why, it may as well have been 300. I felt light headed so I just dropped the weight back down to 185.

On a positive note. I was able to string together 20 double unders. So there was still a PR. Hopefully my 800's will be better tonight.

Almost forgot...on day 2 of burpee challenge. Maybe those 2 burpees wiped out my deadlift?

[bull.dogz]

Four rounds for time:

800m runs

3:59; 4:12; 4:30; 3:54

Last times 4:22; 4:09; 4:11; 5:25

I didn't think I did that good but from the looks of my numbers I did okay. My legs felt like tree trunks.

[bull.dogz]

Thursday 100603

"Randy"

75/55 pound Power snatch, 75 reps for time.

Rx'd (55#) Time: 6:28

[bull.dogz]

4 Burpees (day 4 of burpee challenge)

Shoulder Press Week 3
5@65
3@75
max@80 M= 4

Stretching. I'll use my roller tonight when I get home.

[bull.dogz]

Saturday

Bench Press
5@85
3@95
1@100

For time: 8:54
10 Burpees
1 Rope Climb
400m Run
10 Tire Flips
50 Double Under's
1 Rope Climb
10 Burpees

Sunday

South Central Regional Event 4

For time: 14:12 95#
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters

Northeast Regional Event 1

Three rounds, 21-15- and 9 reps, for time of: 13:07 65#
135 pound Overhead squat
Chest to bar pull-ups

[bull.dogz]

Northwest Regional Event 4

For time:
Row 30 calories
95 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5 pood
Row 20 calories
115 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 1.5 pood
Row 10 calories
135 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 1.5 pood

Time: 25:20 Rx'd (women's) epper:

[bull.dogz]

Wednesday 100609

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

Weight: 120; double unders rocked!!

Rounds 4 + 5 f-squats + 8 pull ups

Had to rack the weight on my 4th and 5th round after 3. Tough on the wrists, double unders were pretty good. I was able to string between 10-18 so that was the fastest part. Never thought I'd say that.