Bull.dogz Stack It Up Log!!

[farmerson12]

Sweet PR on clean & jerk and I :censored: hate burpees too. lol

[bull.dogz]

Thanks!

Monday

7 Rounds
Weighted strict pull ups max rep
50 yard sprints

4-3-4-3-3-3-3 (not weighted)

Rest as long as needed. One of the guys is getting ready for his pt testing and we've been doing sprints and weighted pull ups so this workout was perfect. We had a lot of fun with this one.

[bull.dogz]

Tuesday 100518

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Dear sweet Annie...:censored:

Time: 17:06 (4 seconds slower then last time) but only because my feet got tangled up in the rope and I almost fell. How does someone hog tie themselves? :shrug:

[bull.dogz]

Since I want to add in some strength work, today I started the 5/3/1.

Deadlifts
5@155
5@180
5@205

I took videos of it too so I'll add them in tonight if I have time. Tonight will be stretching....although I noticed tire flips at my gym tonight....maybe I'll throw in a few of those too.

[bull.dogz]

Since I want to add in some strength work, today I started the 5/3/1.

Deadlifts
5@155
5@180
5@205

I took videos of it too so I'll add them in tonight if I have time. Tonight will be stretching....although I noticed tire flips at my gym tonight....maybe I'll throw in a few of those too.

[bull.dogz]

[bull.dogz]

Complete 7 rounds:

Handstand Holds for maximum time
10 Supine Ring Pull Ups


I dub this wod..."the wrist killer". So my back is a little sore from deadlifts yesterday so I went with the Crossfit Football's wod. I've been wanting to work on my handstands anyways. But my phone's network wasn't working so I didn't exactly do this the right. I ended up doing 7 Supine Ring Pull ups because I couldn't remember how many and I think because of the 7 rounds that's what stuck in my head. I tried to do Supine pull ups but they were more like rows so I started from a seated position instead and pulled myself into the transition position. Those were surprisingly hard. My holds lasted about 20 seconds at best.

[farmerson12]

5/3/1 is a great program imo.

[bull.dogz]

5/3/1 is a great program imo.

I've never tried it so we'll see.

[bull.dogz]

Shoulder Press 5/3/1 Week 1

5@60
5@70
6@80 (yes, that was my max today)

Four rounds for time of:
Run 400 meters
50 Squats

Time: 16:22 (2:34 min PR; last time was 18:56)
Back started to tighten up on me during the 2nd round again. I had the same problem the last time I did this wod as well.

[bull.dogz]

Saturday

21-15-9

Deadlifts 225/165
Pull Ups
200m Run

Time: 16:45 Weight: 135

Sunday

5/3/1 Week 1
Back squats
125 for 5
145 for 5
165 for 4

Really tired and sore today. I need a rest day.

Worked on:

handstand holds - 5
ring dips - 3x10 w/red band
double unders

[bull.dogz]

Okay, so I didn't take a rest day today. I got my jump rope in the mail today so I was excited to use it. I order this one: http://www.buyjumpropes.net/Super_Sp...ngjumprope.htm (wfs). It rocks!!


Bench Press 5/3/1 Week 1
5@85
5@90
max@95 max = 10

CrossFit Football
Complete as many rounds as possible in 12 minutes:

5 Pull Ups
10 Push Ups
15 Double Unders

Got 6 rounds plus 5 pull ups. Did all 5 pull ups each time without breaking them up. Push ups I had to break up a bit...5, 3, 2. Double unders were all strung together with one jump single in between each. I haven't been able to do that in so long. It felt good. epper:epper:

[bull.dogz]

I'm number one...but only because I'm the only one who's entered.

http://www.extremepullups.com/b-b-misc-challenge/

[farmerson12]

Awesome. What did you win?

[bull.dogz]

Monday 5/24/10
Bench Press 5/3/1 Week 1
5@85
5@90
max@95 max = 10

CrossFit Football
Complete as many rounds as possible in 12 minutes:

5 Pull Ups
10 Push Ups
15 Double Unders

Got 6 rounds plus 5 pull ups. Did all 5 pull ups each time without breaking them up. Push ups I had to break up a bit...5, 3, 2. Double unders were all strung together with one jump single in between each. I haven't been able to do that in so long. It felt good.

Back Squats
5-5-5-5-5
135-145-155-165-175

Almost forgot....that's a 30# PR by the way.

Tuesday 100525

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups

Time:

8:04!!!

2:12 PR!!!