Bull.dogz Stack It Up Log!!

[bull.dogz]

Monday
Mainsite Rest Day

Coached and worked on my squat snatch....don't laugh please.

[HotRod]

Nice work! You are going to eventually add weight, right?

[bull.dogz]

Nice work! You are going to eventually add weight, right?

Yes, my Power Snatch is okay but my Squat Snatch needs work. I have Pat Barber looking at my videos to help me improve on it.

Tuesday 100504

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

5:12
5:46
6:14
6:44
6:19

30:15 w/o rest; 42:15 with rest.

My hands hurt, I hate pull ups now.

Last Barbara: 45:17; 6:33; 6:09; 6:58; 6:46; 6:51 and I used a red band for pull ups.

[bull.dogz]

Tire flips

Decided not to do tonight's wod...went with tire flips instead.

80 Yards in 8:37

Tire on the right in the picture.

[bull.dogz]

Thursday 100506

Complete as many rounds in seven minutes as you can of:
95/65 pound Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.


4 full rounds (65#). Everything hurts, happy for a rest day.

[bull.dogz]

Saturday 100508

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Was a horrible XF Total day. Not even close to my last PR.

BS - 200 (just barely)
SP - 90 (-5#)
DL - 220(-20#)

[farmerson12]

Monday
Mainsite Rest Day

Coached and worked on my squat snatch....don't laugh please.

Hell I ve seen guys in my gym perform...or Ill say attempt these and their form is pathetic. Its good to see someone practice them

[bull.dogz]

I think if I can master the Squat Snatch that will help with my other lifts. I have the hardest time because of flexibility.

[bull.dogz]

For Mother's Day I created a wod for my son and I do to.

Mother's Day Chipper:

Rope Climb
Broad Jumps
Pull Ups - 15
Alligator Crawls
Jump Rope (singles) - 200
Sit Ups - 15
Bear Crawls

Justin: 8:33
Me: 8:46

Man those Alligator Crawls are way harder then they look. It was fun, enough to get our hearts going but short enough for his attention span.

After I did:

2 handstand holds
3x5 65# shoulder press
1x20 45# shoulder press

[bull.dogz]

Wod 1 (from XF Football):

As many rounds as possible in 8 minutes:

3 Deadlifts 315 lbs
5 50 lbs Dumbbell Box Jumps 24"

*Perform box jumps with a 50 lbs DB in each hand.
*You have to land with both feet on the box and finish with hips fully extended to count as a rep.

6 rounds plus 3 deadlifts and 4 box jumps. DL: 155#'s; BJ: 15# DB

[bull.dogz]

Wednesday 100512

Five rounds for time of:
5 Muscle-ups
135/95 pound Power clean, 10 reps
Run 220 meters

time: 15:52

Jumping mu's and 95 pc.

[bull.dogz]

Thursday 100513

"Karen"

For time:
150 Wallball shots, 20/14 pound ball

Time: 9:34 14#med ball

[bull.dogz]

CrossFit Football WOD

Complete 5 rounds of the following:

3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings

*Perform at 60%-70% of 3 RM Power Clean

*Rest 2 minutes between rounds

Weight: 85 (except good mornings done with just a bar since I never do them).

1:02/3:59 (57 seconds)/6:49(50secs)/9:43(54 secs)/12:39(56 secs)

First set I put the bar down after my pc when I shouldn't have. For such a short working period I actually got pretty sweaty. Worked on my butterfly kip after. Still suck at it.

Didn't have time for Eva today, which is why I went with the CFF wod.

[bull.dogz]

3 Rounds for time:

400m Run
15 Front Squats 95/65
15 Burpees

Time: 17:31

This was a leg burner. Much harder then it looked. I :censored: hate burpees.

[bull.dogz]

Sunday

Clean & Jerk
1-1-1-1-1-1-1

120 PR (110 last time)