Bull.dogz Stack It Up Log!!

[bull.dogz]

Tuesday 100420

Clean one rep every minute on the minute for 15 minutes. Lowest and highest weight posted.

130/65

New PR!!!

[bull.dogz]

Wednesday

Rest day

No time to workout last night, the gym was packed and I had to coach. It's all good. I coach again tonight so knocked out my workout on my lunch today.


Thursday 100422

Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

Weight: 165
Time: 10:10 1st round: purple band ring dips; 2nd round red band

Holy tricep pump!!

[bull.dogz]

Friday 100423

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

Rx'd Weight: 95 Time: 11:25

Not too pleased with this time, was hoping sub 10 but the burpees really sucked. The hook grip really helped with my hangs though.

[bull.dogz]

Saturday 100424

"Paul"

Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

Time: 39:03
1st round weight: 75
1-2 double unders
2-5 weight: 95
3-5 300 singles

Brutal! I can't lift my arms from the last 2 days.

[bull.dogz]

Rogue Venture

15 - 10 - 5
Clean & Jerk 75
KB Swings 35
Ring Dips (purple band)

Time: 8:47

[bull.dogz]

Monday 100426

For time:
50 Wall ball shots, 14 pound ball
10 Muscle-ups
40 Wall ball shots, 14 pound ball
8 Muscle-ups
30 Wall ball shots, 14 pound ball
6 Muscle-ups
20 Wall ball shots, 14 pound ball
4 Muscle-ups
10 Wall ball shots, 14 pound ball
2 Muscle-ups

Time: 17:10 Jumping muscle ups.

[HotRod]

Very nice!

Muscle ups have become my new favorite exercise. I do them hanging from a bar, my gym doesn't have rings.

[5six]

Question for you, yo!

Do you use a CrossFit gym, or just get the WotD and do it at any gym?

[bull.dogz]

I belong to a CrossFit gym (M&M CrossFit). Most gyms won't allow you to do Oly lifts in them, which is sad.

[bull.dogz]

Tuesday 100427

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 35#
60 Sit-ups
70 Burpees

Time: 25:16

Used the bands for the hspu's. Those were horrible, I haven't done them in a while and it showed tonight. Burpees were major suckage!

[bull.dogz]

Wednesday 100428

Front squat 3-3-3-3-3 reps

115 - 135 - 145 - 150F - 135 - 115

Dumped it on the 2nd rep. 145 was real tough coming back up on the 3rd rep so I wasn't too surprised by this. Doesn't hurt to try.

[5six]

I belong to a CrossFit gym (M&M CrossFit). Most gyms won't allow you to do Oly lifts in them, which is sad.

Not impressed in the slightest

[bull.dogz]

Fail

[bull.dogz]

Friday 100430

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Time: 23:45 Blue bands Hspu's: 35#kb

As much as this workout still sucked; burpees before everything was a little better. KB's were 25; 15; 10. The pullups were tough, I could only knock them out in 3's then one at a time for the last 8. Hspu's...yeah, major suckage. Even with the band it felt like I was barely moving.

[bull.dogz]

Saturday
5K Run
Time: 29:00
I was actually interrupted so my time should be under 29 minutes. Either way, still a pr.


Sunday 100502

21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups

Time: 14:58 Weight: 45# (bar only)

Talk about a lift the shows all your weaknesses. I practiced with the pvc for a while and just stuck with the bar. Bailed a few times with the bar. :ranting2: