Bull.dogz Stack It Up Log!!

[bull.dogz]

Wednesday 100331

Split Jerk 1-1-1-1-1-1-1 reps

130..PR last round was 120. Wasn't pretty though.

My last workout this week. I have my cert this weekend.

[bull.dogz]

Level One Certified!

[Midnight_Lifter]

Level One Certified!

Awesome, congrats!

"You must spread some Reputation around before giving it to bull.dogz again."
LOL...

[bull.dogz]

Awesome, congrats!

"You must spread some Reputation around before giving it to bull.dogz again."
LOL...

Lol thanks...I get that message all the time.

[bull.dogz]

Tuesday 100406

Overhead Squat 5-5-5-5-5 reps

75#'s

Nothing special, shoulder still bothering me a bit and still sore from the weekend. So didn't push myself.

Got to coach my first class tonight. It was cool!!

[bull.dogz]

Wednesday 100407

For time:
Row 500 meters
150 Double-unders
50 Burpees

Time: 15:59

[bull.dogz]

Thursday 100408

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Time: 18:31
Weight: 115 DL; 95 HPC; 85 PJ

This sucked!!! The hpc's were really heavy for me.

[bull.dogz]

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Time: 24:56 Weight 20# db

This was rough and I tore my palm on the pull-ups. I did butterflys instead of a kip and had a really hard time stringing them together.

[bull.dogz]

Probably won't be any workouts this week. I'm sick and leaving for Vegas on Friday.

[breathemetal]

Probably won't be any workouts this week. I'm sick and leaving for Vegas on Friday.

Heal up fast

[jiritt0]

wtf is a butterfly pullup? it sounds like a staple in elton johns exercise program...

[breathemetal]

wtf is a butterfly pullup? it sounds like a staple in elton johns exercise program...

http://crossfitbirmingham.ning.com/v...terfly-pullups

Basically you have a seizure while attempting to do pullups

[jiritt0]

o boy...the things people will do just so they dont have to deal with the fact they are weak and suck at something...

[breathemetal]

Yeah i LOL at punks comin' into the gym that jump on the pullup bar and struggle to do 1 simple pullup as they kick their legs like they are getting attacked by a dog. AND THEN they look around all pissed off and want to start a fight because THEY are the one that is weak.

[bull.dogz]

Monday 100419

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

Time: 10:40