Tuesday 100309
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Time: 7:38
Did a regular rope climb, not strong enough for the L-Climbs. Blue band hspu's and did single leg back squats with the bar instead of overhead. I couldn't stay balanced.
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Time: 7:38
Did a regular rope climb, not strong enough for the L-Climbs. Blue band hspu's and did single leg back squats with the bar instead of overhead. I couldn't stay balanced.
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