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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Today was a leg day. Wasn't too thrilled because I ate really bad today so I was feeling pretty tired. Pounded down my Green Mag with my shake and 3 tabs of White Blood on the way to the gym. Guess I wasn't feeling too bad by the time I got to the gym, I did 135lb squats!!!!! I haven't done those in a really, really, long time and it felt good!!!
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Trained with Sonya last night. Originally I had planned on shoulders but during my warm-up I pulled something and couldn't raise my arm without it hurting. Was ready to give up on working out at all until Monday walked by and called me a wuss.
So we ended up training arms and it turned out to be a really good workout after all. I haven't had a chance to upload my videos, vimeo was down.
I put icy/hot on my shoulder last night and it helped. It doesn't hurt as bad today, I can move it more than last night but it feels bruised. No gym tonight. Happy hour with the girls but I won't be drinking...........I think. I'll try not to anyways.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
It is never good to push an injury, unless your in the championship game, but just for working out....Naw... You did great working through the pain. No whining at all...
Yesterday was the photo shoot with Sonya. I had a blast, I think I'm ready to turn pro now. My back was sore and today I'm exhausted. Looking forward to a nice weekend with my son and just relaxing. I can't wait to see how the pictures turned out. They were really fun to do and Sonya's brother Mike was great. He made it really easy and fun.
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
It was really fun. I am glad you were able to have that experience. I always feel weird because I can go to my brother whenever, and other people have to pay him a lot of money, hehe..... I am glad he wanted to take your picture more. Should say something about you....
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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