Monday 100201
Five rounds for time of:
155/105 pound Thruster, 5 reps
5 Muscle-ups (or 15 dips/15 pull-ups)
Run 400m
Time: 29:53 Weight: 105 (for 1st round; 105 1-rep 2nd round and dropped to 95 for remainder).
What a kick ass wod!! My form was horrible with the 105 so I dropped it down. Was able to get 3/2 for all rounds. Sub'd with ring dips and pull-ups. I did it under 30 which I am really happy about. I thought for sure I was at about 32 minutes in.
Five rounds for time of:
155/105 pound Thruster, 5 reps
5 Muscle-ups (or 15 dips/15 pull-ups)
Run 400m
Time: 29:53 Weight: 105 (for 1st round; 105 1-rep 2nd round and dropped to 95 for remainder).
What a kick ass wod!! My form was horrible with the 105 so I dropped it down. Was able to get 3/2 for all rounds. Sub'd with ring dips and pull-ups. I did it under 30 which I am really happy about. I thought for sure I was at about 32 minutes in.
Comment