Bull.dogz Stack It Up Log!!

[bull.dogz]

Thursday 091231

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time: 32:53 I've finally lost my virginity.....I puked. There was no holding this one back. I was seeing double and knew it was coming whether I wanted it to or not. Only one blister though, which tore at about kip #74.

[bull.dogz]

Friday

2.2 mile run; 4 mile bike ride


Saturday 100102

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Red band for pull ups. This was tough with a fresh blister.

Round 1: 6:33
Round 2: 6:09
Round 3: 6:58
Round 4: 6:46
Round 5: 6:51

[bull.dogz]

Monday 100104

Three rounds for time of:
12 Muscle-ups
75 Squats

Sub'd muscle ups with 36 ring dips w/red band; 36 push-ups (hands still hurt).

So wod was:
36 ring dips w/red band
36 push-ups (strict)
75 air squats

Time: 17:57

[bull.dogz]

Tuesday 100105

Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions

time: 24:23

[bull.dogz]

Wednesday 100106

Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target (used 14-pound)
25 Pull-ups (kips)

Literally collapsed at the end of that workout in a pool of sweat.

Time: 40:28

[bull.dogz]

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95/75 pound Thruster
Pull-ups

Time: 10:16 PR!! My last Fran at 75#'s was 14:19.

2 mile run after too.

[bull.dogz]

Push Jerks
1-1-1-1-1-1-1

120 PR

Felt better today then yesterday. Was able to sleep much better then the last few days so that definitely helped.

[farmerson12]

Why havent you been sleepin well?

[bull.dogz]

Why havent you been sleepin well?

Brain's been racing lately, takes me forever to fall asleep. Although it's only 3 here and I can barely keep my eyes open.

[bull.dogz]

Monday

Power Clean
1-1-1-1-1-1-1 120#

Made it up since I didn't get to do it the other day.

[bull.dogz]

Tuesday 100112

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

Holy moly was this one tough!!! Time: 20:18 I'm pretty pleased with my time, considering I beat almost everyone. I say almost because I'm not sure what Suzie got. She went after me and finished right when I was pulling out of the driveway. I almost yelled out the window "what was your time?". But I thought that might look too competitive.

[bull.dogz]

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Weight: 105 ~ Like I'm going to tell you what my real weight is.

6/5
5/11
6/11
5/9
4/10
Total: 72

[bull.dogz]

Thursday 100114

Three rounds for time of:
Walk on hands, 100 feet (did bear crawls)
Hold handstand against wall for two minutes (42 seconds, 42 seconds, 24 seconds)
15 Handstand push-ups

Didn't time this since it's my first time doing hspu, but the whole thing took us about 40 minutes which included goofing off. Did bear crawls instead of walking on my hands....well cause I can't walk on my hands. I got 3 solid handstand push ups and the rest were half to a quarter way down.

[bull.dogz]

Friday:
Rest day

Saturday:

Deadlifts 3x5; 1x20
135; 165; 185; 115

Indian Run
Time: 9:26

Never did these before. For those of you who have never done it; it's a group of you (there were 6 of us) and we run single file. One behind the other about 8-10 feet apart. You run at an even pace (jog), the last one sprints to the front and resets the pace. You do this over and over til we got to the last quarter of the mile and we all went at an all out sprint. I was second.

[bull.dogz]

Sunday 100117

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Round one: 91 reps
Round two: 93 reps
Round three: 91 reps Total: 275 (last fgb....207) Yeah, huge pr!! epper:epper:

I was so sore from yesterdays workout but I was determined to try and get 20 reps for each exercise. My legs were on fire.