Originally posted by bull.dogz
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Originally posted by jdiritto View Post...the only way they should be done in my eyes..laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by bull.dogz View PostTuesday 091208
For time: 18:13
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
Suzie beat me by 4 seconds.
Jon, Fairfield CA
BB.com member name: chubbarock
WF/GM/BG/PiT Log - Gettin Nasty
http://forum.bodybuilding.com/showth...hp?t=120195931
www.nutrabro.net - referral code: chubbarock
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Originally posted by beastfrmtheeast View PostSounds like you need to give this Suzie chick the good ol' Tonya Harding.
laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by bull.dogz View PostShe's actually really cool!Jon, Fairfield CA
BB.com member name: chubbarock
WF/GM/BG/PiT Log - Gettin Nasty
http://forum.bodybuilding.com/showth...hp?t=120195931
www.nutrabro.net - referral code: chubbarock
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Friday
Skill work - Snatches
Tonight was my last night of skills with the bad ass oly lifter. They are going back to LA. The nice part was that I was the only one who showed up so I got one on one training.
Saturday 091219
Five rounds for time of:
135 pound Thruster, 15 reps (Used 80#'s)
400m Run
Time: 27:45
Sucked on this one!! I really thought I would be able to do pretty well on time but didn't. I was hoping to pull low 20's. Oh well. I've never done this one before so had nothing to compare it to.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Sunday 091220
Three rounds for time of:
5 Ascents of a 15' rope
21 Ring dips
50 Squats
time: 18:39
First round: 4 ascents 1 modified red band assisted dips
2nd round: 3 ascents 2 modified red band assisted dips
3rd round: 1 ascent 4 modified red band assited dipslaurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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"Diane"
21-15-9 reps of:
170 pound Deadlift
Piked push-ups
Time: 12:47
Thought this one would take me longer...it didn't but man is my back feeling it.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Bench Press 5-5-5-5-5 95; 105; 105; 105; 105; 100
Ring dips
Ring push upslaurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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WEDNESDAY
Front Squat 1-10-1-20-1-30 reps
145 - 95 - 150 - 95 - 145 - 95
Total: 725Last edited by bull.dogz; 12-23-2009, 10:58 PM.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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25 Box Jump - 24 in.
25 Jumping Pull-up
25 Kettlebell Swing 1 pood
25 Walking Lunge
25 Knees-to-elbows
25 Push Press 45 lbs
25 Back Extension
25 Wall Ball 20 lbs
25 Burpee
25 Double Unders
Time: 17:19
I was partnered with Carl who is one of the fastest guys there. This was pretty brutal I have never pushed myself this hard before but I was constantly worried that I was going to slow for him. We beat everyone.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by bull.dogz View Post25 Box Jump - 24 in.
25 Jumping Pull-up
25 Kettlebell Swing 1 pood
25 Walking Lunge
25 Knees-to-elbows
25 Push Press 45 lbs
25 Back Extension
25 Wall Ball 20 lbs
25 Burpee
25 Double Unders
Time: 17:19
I was partnered with Carl who is one of the fastest guys there. This was pretty brutal I have never pushed myself this hard before but I was constantly worried that I was going to slow for him. We beat everyone.
None of that for me for the next few weeks.kane@controlledlabs.com
Sponsored Controlled Labs Athlete
Looks for the ads, coming soon!
www.controlledlabs.com
www.controlledlabsforum.com
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Originally posted by timberwolf View Post
None of that for me for the next few weeks.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Monday 091228
Snatch 1-1-1-1-1-1-1 reps
90#'slaurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Tuesdsay
5k Run Time:30:00laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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