Bull.dogz Stack It Up Log!!

[jiritt0]

pull-ups are "strict" or non-kipping.

...the only way they should be done in my eyes..

[bull.dogz]

...the only way they should be done in my eyes..

Yes, I know.

[beastfrmtheeast]

Tuesday 091208

For time: 18:13
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

Suzie beat me by 4 seconds.

Sounds like you need to give this Suzie chick the good ol' Tonya Harding.

[bull.dogz]

Sounds like you need to give this Suzie chick the good ol' Tonya Harding.

She's actually really cool!

[beastfrmtheeast]

She's actually really cool!

HAHA it figures! Atleast it gives you constant competition, thats the only thing I hate about training by myself, never anybody to push me but me

[bull.dogz]

Friday

Skill work - Snatches

Tonight was my last night of skills with the bad ass oly lifter. They are going back to LA. The nice part was that I was the only one who showed up so I got one on one training.


Saturday 091219

Five rounds for time of:
135 pound Thruster, 15 reps (Used 80#'s)
400m Run

Time: 27:45

Sucked on this one!! I really thought I would be able to do pretty well on time but didn't. I was hoping to pull low 20's. Oh well. I've never done this one before so had nothing to compare it to.

[bull.dogz]

Sunday 091220
Three rounds for time of:
5 Ascents of a 15' rope
21 Ring dips
50 Squats

time: 18:39

First round: 4 ascents 1 modified red band assisted dips
2nd round: 3 ascents 2 modified red band assisted dips
3rd round: 1 ascent 4 modified red band assited dips

[bull.dogz]

"Diane"

21-15-9 reps of:
170 pound Deadlift
Piked push-ups

Time: 12:47

Thought this one would take me longer...it didn't but man is my back feeling it.

[bull.dogz]

Bench Press 5-5-5-5-5 95; 105; 105; 105; 105; 100
Ring dips
Ring push ups

[bull.dogz]

WEDNESDAY

Front Squat 1-10-1-20-1-30 reps

145 - 95 - 150 - 95 - 145 - 95

Total: 725

[bull.dogz]

25 Box Jump - 24 in.
25 Jumping Pull-up
25 Kettlebell Swing 1 pood
25 Walking Lunge
25 Knees-to-elbows
25 Push Press 45 lbs
25 Back Extension
25 Wall Ball 20 lbs
25 Burpee
25 Double Unders

Time: 17:19

I was partnered with Carl who is one of the fastest guys there. This was pretty brutal I have never pushed myself this hard before but I was constantly worried that I was going to slow for him. We beat everyone.

[timberwolf]

25 Box Jump - 24 in.
25 Jumping Pull-up
25 Kettlebell Swing 1 pood
25 Walking Lunge
25 Knees-to-elbows
25 Push Press 45 lbs
25 Back Extension
25 Wall Ball 20 lbs
25 Burpee
25 Double Unders

Time: 17:19

I was partnered with Carl who is one of the fastest guys there. This was pretty brutal I have never pushed myself this hard before but I was constantly worried that I was going to slow for him. We beat everyone.

None of that for me for the next few weeks.

[bull.dogz]

None of that for me for the next few weeks.

Pulled calf?

[bull.dogz]

Monday 091228

Snatch 1-1-1-1-1-1-1 reps

90#'s

[bull.dogz]

Tuesdsay

5k Run Time:30:00