Bull.dogz Stack It Up Log!!

[bull.dogz]

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Weight 85# Time:12:44

Last Elizabeth: Weight 75# Time: 12:40

Thursday:

Rest Day

[bull.dogz]

Saturday 091121
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Time: 12:44...pike push ups...kips w/o weights.

[bull.dogz]

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps (115#....the body weight I want to be) :rofl:

I ran 2 miles for my warm up. I can't believe I'm about to admit this but I really am starting to love my morning runs. The coach was late...actually, she wasn't going to show up because she didn't think anyone was coming so I ran 2 miles instead of one. The 2nd mile felt really good. On to the workout.......

Got 3 full rounds and 18 burpees. My legs felt like jello. I hate burpees, this workout just sucked!! :ranting2:

[jiritt0]

I ran 2 miles for my warm up.

[bull.dogz]

Relax...I don't normally run that much but she was late and it was freezing and I needed to warm up some how outside.

[jiritt0]

its not only that I dislike running, its that running alone is a horrible warm up -- it only involves certain musculature in a repetitive manner through a limited ROM (more than likely)..

[bull.dogz]

I see your point but man did that 2nd mile feel good.

[jiritt0]

I see your point but man did that 2nd mile feel good.

cause you were closer to stopping?haha

[bull.dogz]

Tuesday 091124
Shoulder press 1-1-1-1-1 reps 90# PR!!
Push press 3-3-3-3-3 reps 105#
Push Jerk 5-5-5-5-5 reps 75#

Finally got a new pr on the shoulder press. I've been stuck at 85 for what seems like forever. I had very little motivation tonight for the presses and jerks. I am just so sore from our snatch skill work yesterday.

Ran 2 miles after shoulder work.

[bull.dogz]

400m walking lunges.... Time: 12:55

[bull.dogz]

Thanksgiving Special:

Burpee Jump (about 10m across gym)
Bear crawl (back across gym)
5 Tire Flips (I used Mama bear this time!!! That's the 200+ size tire)
10 Wall Balls
Overhead walk down to end of court and back (about 300m with barbell overhead)
10 Push ups
500m row

Time: 10:00

[bull.dogz]

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight (used bw 135)
Bench press: body weight (used 95)
Clean: 3/4 body weight (used 75 Power Cleans)

Set up three bars and storm through for time.

Time: 24:06
My legs were still sore from the 400 so I didn't want to squat, not to mention my knees are pretty sore. I'm not a big fan of the ladies but Linda doesn't bother me to much. The last time I did this I had to drop all the weight down because my back was toast.

Previous: DL 135#; Bench 65#; Power Clean 65# Time: 24:22 ~ Dropped DL weight down to 65 after 6th round because of back. I'd say I've made some awesome improvements since then. I could have benched more because I could do them all without rest.

[bull.dogz]

Joshie

"Joshie"

Complete three rounds for time of: 23:36
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups


Used 20# db and did jumping L Pull-ups although at that last round I think they turned into hops with a slight knee bend. During the warm up I toyed with the band for L pull-ups (use the band like a swing, sit in it ) but you end up using only arms. With the jumps at least you have some legs to get you up when your arms fail.

[bull.dogz]

Monday 091130
Front squat 3-3-3-3-3 reps

105-115-125-135-140(PR)

Last time my highest weight was 115.

2 mile run after.

[bull.dogz]

Wednesday 091202

Using a single 60lb dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)

This one was tough. My left arm is a lot weaker then my right. Just holding onto my left wrist was painful. I had to stop every 3-4 pull ups.

Used 25# db; green band (no weight) for assisted pull ups. Time: 12:10