Bull.dogz Stack It Up Log!!

[bull.dogz]

Rest Day

Rest Day

5k Run

Time: 30:41 (last time was 30:22) Not bad considering we did walking lunges yesterday. Was hoping to beat it again by a minute but didn't happen.

[jiritt0]

you need to watch this:

http://www.youtube.com/watch?v=dsTba...layer_embedded

[bull.dogz]

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

What I did:

65 pound Thruster, 21 reps
15 ft Rope Climb, 3 ascents
65 pound Thruster, 15 reps
15 ft Rope Climb, 2 ascents
65 pound Thruster, 9 reps
15 ft Rope Climb, 1 ascent

Time: 16:? I want to say 16:10 but I can't quite remember.

[pu12en12g]

[bull.dogz]

Oh Hai!!

Still sick but feeling better. Probably won't make the gym this week, still feeling drained. Haven't taken my supps either except my OT. Next week back at it!

[bull.dogz]

Back Squat 5-5-5-5-5 reps

95-115-125-135-145

Nothing exciting to report. Feeling a bit better.

[bull.dogz]

Whipping myself into shape!

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Time: 17:02 (last time was 19:27) Woo Hoo!!! New PR!!!!

[farmerson12]

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Time: 17:02 (last time was 19:27) Woo Hoo!!! New PR!!!!

Hey bulldog im guessin the double unders are with jump ropes. What the heck are they? This is the 2nd time Ive seen them listed

[bull.dogz]

Hey bulldog im guessin the double unders are with jump ropes. What the heck are they? This is the 2nd time Ive seen them listed

Yep!! It's a double spin per jump.

[farmerson12]

Ahh. Interesting. Thank ya

[bull.dogz]

Friday
Rest/Skills day

We have a weight lifting competitor training at our gym now. Teeny, tiny thing that can lift twice her body weight...and believe me she doesn't weigh much. She worked with us on snatches last night. I really liked it. She's going to work with us on rest days for the next few months.

Saturday
Front Squats 3x5
105; 115; 125

Back Squats 1x20
95

Too tired/lazy to do the metcon today. Tomorrow is a rest day.

[bull.dogz]

Rest day

Yoga...hip openers

[bull.dogz]

Five rounds for time of: 27:10
95 pound Snatch, 3 reps (used 75#)
95 pound Overhead squat, 15 reps (used 55#)
Run 400 meters

The overhead squats were brutal. I could feel my hands going numb from the pressure of the weight on my wrists. I kept my traps shrugged and my arms engaged and it helped out a lot. I broke it down between 7 and 8 reps and 5's through the whole thing. I think I did okay on this one.

Also did some yoga on my lunch again today.

[bull.dogz]

"CrossFit Total"

Back squat, 1 rep 180#PR
Shoulder Press, 1 rep 85# (stuck)
Deadlift, 1 rep 200# (best was 205)

Back is toast!

Lunch - 30 min yoga

Yesterday - Skills day - Squat Cleans


Tonight I watched a 125# weightlifter front squat 240#!!! She is my hero!!!!

[bull.dogz]

Thursday 091105

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

8