Sunday 091004
21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
Time: 30:12 Weight: 75 pounds![bounce](https://controlledlabsforum.com/core/images/smilies/bounce with me.gif)
Warm up: 1 mile run.![action](https://controlledlabsforum.com/core/images/smilies/aktion033.gif)
Praying that I don't have to cough or sneeze today. Will only be watching shows that make me cry, not laugh.
21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
Time: 30:12 Weight: 75 pounds
![bounce](https://controlledlabsforum.com/core/images/smilies/bounce with me.gif)
Warm up: 1 mile run.
![action](https://controlledlabsforum.com/core/images/smilies/aktion033.gif)
Praying that I don't have to cough or sneeze today. Will only be watching shows that make me cry, not laugh.
![Embarrassment](https://controlledlabsforum.com/core/images/smilies/redface.png)
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