"Barbara"
Five rounds, each for time of:
20 Pull-ups (kips)
30 Push-ups
40 Sit-ups
50 Squats
3 Rounds 8:40; 9:12; 11:57
Holly and I were just going to use today as a skills day since we were pretty tired and sore. We worked on kips and handstands. Just getting our wrist used to that position. I did a headstand just for the heck of it. Haven't done it in a while and wanted to see if I still could...I can. I held my pikes for as long as I could but my wrists felt like they were going to snap.
After the skill work we decided to do a few rounds of Barbara. We stopped at 3 since both our hands were tearing again. Felt good but Saturday and Sunday are definite rest days.
Five rounds, each for time of:
20 Pull-ups (kips)
30 Push-ups
40 Sit-ups
50 Squats
3 Rounds 8:40; 9:12; 11:57
Holly and I were just going to use today as a skills day since we were pretty tired and sore. We worked on kips and handstands. Just getting our wrist used to that position. I did a headstand just for the heck of it. Haven't done it in a while and wanted to see if I still could...I can. I held my pikes for as long as I could but my wrists felt like they were going to snap.
After the skill work we decided to do a few rounds of Barbara. We stopped at 3 since both our hands were tearing again. Felt good but Saturday and Sunday are definite rest days.
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