Bull.dogz Stack It Up Log!!

[jiritt0]

I LOVE SNATCHES TOO !

they are the best exercise to discuss in public,esp when noone has a clue what your talking about, and thinks your some kind of porno star

[bull.dogz]

I LOVE SNATCHES TOO !

they are the best exercise to discuss in public,esp when no one has a clue what your talking about, and thinks your some kind of porno star

[bull.dogz]

BETTY

5 rounds for time:
12 push press 135/ 95
20 box jumps 24″/20″

Time: 21:11

So I really don't like box jumps and was going to use the 20" box, because the black (24") box was really just scary for me. (yeah, I know) But Jamee (coach) pushed me to do the black box and I'm glad she did. I cleared it no problem through all 5 rounds. Used 75# for push press.

[bull.dogz]

Tuesday's Wod

Do not resuscitate ……

Tuesday 090901

For time:
Row 1000 meters
95/75 pound barbell Thruster, 21 reps
21 Pull-ups (kips)
Row 750 meters
95/75 pound barbell Thruster, 15 reps
15 Pull-ups (kips)
Row 500 meters
95/75 pound barbell Thruster, 9 reps
9 Pull-ups (kips)

If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.

Time: 41:58

So my time was absolutely horrible......but I can say I RX'd it (recommended weight). I ran instead of rowed because we only have 3 rowers but I really wanted to give my upper body a little rest too. Running is still really hard for me and it felt harder tonight. Maybe because it was so hot out. Even the guys said the running was hard.

[bull.dogz]

Elizabeth

"Elizabeth"

21-15-9 reps of:
Clean 135/95 pounds (used 80#s)
Ring dips

Time: 22:45

Nothing exciting to report here. I did do ring dips, had my legs behind me with toes on box. They really were tough but I got through it. My legs were so sore from yesterday, the squats really hurt. Tomorrow's a 5k run. Not sure if I'm going to do it or call it a rest day.

[bull.dogz]

5K

So I did the 5k today. It was hotter then heck but I still did it. Only way I'm going to get better is to keep at it right?

5K Time: 31:27
33 seconds faster then my last time!!

Once I started it was hot but my legs felt okay. Tired, but okay. I walked a couple of steps when there was shade....believe me, there wasn't much shade either. I'm glad I did it though!

[bull.dogz]

Filthy Fifty

Filthy Fifty

For time: 56:50
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),35#
Walking Lunge 50 steps,
Knees-to-elbows
Push Press 45#
Back Extension
Wall Ball 14#
Burpee
Double Unders

Holly and I spent more time talking then we did the on the workout. We just kinda went at a slow, steady pace instead of really pushing hard and fast.

[bull.dogz]

New PR!!

Clean and Jerk 1-1-1-1-1-1-1

80-85-90-95-100-105-110**

AMRAP 10 min:
10 Wall Balls 14#
10 Burpees
250m row

3 rounds....I have up during the second round I was just so exhausted. I didn't want to go on but everyone was cheering me on so how could I disappoint.

**New PR, I was able to clean 115# but I could only get my jerk halfway up. I was just too tired at this point and didn't want to hurt my back. I've gone 6 days straight this week and I'm feeling it now. I'm not mad though, my last clean was 95# so really my PR on cleans is 115#!! Something to be proud of.

[bull.dogz]

New pr's!!!

"CrossFit Total"

Back squat, 1 rep 155# PR (last time 145)
Shoulder Press, 1 rep 85# PR (75)
Deadlift, 1 rep 200# PR (185)

I'm a happy camper!!

I went for 160 on squats but since I didn't break parallel, I don't count it.

[bull.dogz]

21-15-9

Power Snatch
75/115/135

Bench Press
95/135/185

Box jumps
20/24/30

Time:21:42
Weights 70/85/24"

[AmyJones]

Ouch!

[jiritt0]

rip off blisters and eat them -- good source of protein they say...


one of my old colleagues from grad school is opening a crossfit in Philly.. i may stop buy for a free workout and BBQ ... thought you would like that

[bull.dogz]

rip off blisters and eat them -- good source of protein they say...


one of my old colleagues from grad school is opening a crossfit in Philly.. i may stop buy for a free workout and BBQ ... thought you would like that

I love bbq's!!





And XF.

[bull.dogz]

Wod

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Time: 36:00

Used 25#, 20", kips (no weight)

The kips were what killed me today. My upper body was sore from the benches yesterday. I love walking lunges!!

[bull.dogz]

Draggin ass!

Thursday 090910

Push Jerk 3-3-3-3-3 reps

95-100-105-95-105lbs

Tonights workout sucked. Had no energy, everyone seemed to be dragging ass. Maybe because of yesterdays workout. The most I was able to get was 105, although I didn't try for 110. Just wasn't feeling it.