Bull.dogz Stack It Up Log!!

[Midnight_Lifter]

Holy crap -- how did I miss this log? (I guess I need to hang out here more often... maybe add this forum to my browser tabs/safari start page? )

Looks like you're having a lot of fun with these workouts... I promise to follow more closely in the future.

[bull.dogz]

Holy crap -- how did I miss this log? (I guess I need to hang out here more often... maybe add this forum to my browser tabs/safari start page? )

Looks like you're having a lot of fun with these workouts... I promise to follow more closely in the future.

Welcome aboard!!

[bull.dogz]

Could've sworn I posted this last night, oh well......

LINDA

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight (135lbs)
Bench press: body weight (65 or 75lb)
Clean: 3/4 body weight (65lbs)

Set up three bars and storm through for time.

Time was 2? minutes. (I think he said something like 24:22)

During the 5th round I had to drop my dl weight because my back couldn't take it anymore. I could barely bend down it hurt so bad. I ended up using the clean bar for my deads with rounds 4-1. The benches were too easy but I just kept the weight the guy before me had used. Probably should have gone with 95lbs. Tomorrow will be a rest day. I know my back is going to hurt bad tomorrow. Too many deads this week.

[bull.dogz]

This one's not that bad he says........

AMRAP in 20 minutes:

200m Sprint
5 Power Snatch
30 second rest

9 full rounds plus 190m

And you all know me I can't resist doing a bit more.....so, I did yesterday's wod as well and set a new PR. Gotta love that!!

Front Squats:
1-1-1-1-1-1-1
65; 85; 95; 105; 115; 125

And I did it with the clean hold not the crossed arms!!!!


Oh, and still hate running, that was the hardest part for me.

[bull.dogz]

Monday 090817

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

RX'd
DU = 98
SU = 104

202!!

[bull.dogz]

Tuesday 090818

Push Press 1-1-1-1-1-1-1 reps

105lbs!!! Yeah, pretty happy with that number. I didn't try for 110 because I could feel it in my back with the 105, so I left it at that.

The last few days workouts have been pretty easy, which means..........something brutal is coming.

[bull.dogz]

Karen

"Karen"

For time:
150 Wallball shots, 20 pound ball (used 14)

Time: 11:15

So I really do not like wallballs. I mean I like them about as much as I do running. I almost didn't go in tonight just because of this workout. Wallballs are really hard for me, but I went. My time was a lot better than I thought it would be. I was expecting at least 20 minutes.

[bull.dogz]

Friday Wod

Friday 090821

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Time: 27:02 (kipping pullups)

So when Holly and I first started, we thought 100 lunges for 100ft. I was kinda iffy about it, and during the first round when we were at about 30 lunges into it I had to ask. Is this right? I mean there's only 12 inches in a foot and during a lunge your spreading at least 3-4 ft so it cant be 100 lunges. So at around 50 we decided to stop and measure. Turns out, 100ft is about one and a half circles around the room, which was only about 37 lunges. We let the clock keep going while we were doing the measurements so we shaved off 2 minutes from our time. Though I really think it took us 10 minutes to measure, not 2.

Oh, and I had my cherry popped tonight....well my blister cherries (kipping)......you perves, what were you thinking!!

[bull.dogz]

Saturday's Wod

Squats:
3x5 - 115, 125, 135
1x20 - 115

AMRAP in 10 min
200m sprint
5 deadlifts (125)

8 rounds

Sunday:
Rest day

[bull.dogz]

Cindy 5 pullups 10 push ups 15 squats AMRAP in 20 min. Got in 12 rounds but tore up my hands. 2 more blisters plus retore the other two. Hurts like a mutha.

[Midnight_Lifter]

The last few days workouts have been pretty easy, which means..........something brutal is coming.

I love this kind of talk...

Nice work being done in here!

[bull.dogz]

Tuesday's Wod

Tuesday 090825

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

I got in 6 rounds using 65lbs. Same as last time. If you want serious shoulder burn, this is the workout. I'm disappointed I didn't go up in weight.

[bull.dogz]

Nate

"Nate" ~ modified

AMRAP in 20 minutes:

8 pull ups (kips)
8 dips (bench)
4 pike push ups
8 kb swings (44lbs)

7 rounds + 8 p/u & 8 dips. I had to switch to jumping pull ups in the 5th round because my hands were so raw and I reopened 2 blisters. I had no grip strength left in me at all, so sore from the last 2 days workout on top of it. It was really one of my worst workouts. My last "Nate" workout, I had 12 rounds but I only did jumping pull ups and used a 26lb KB. So definitely have made improvements, even if it's not in rounds. All I can say is I hope the next workout doesn't involve pull ups. My hands need to heal.

[bull.dogz]

Thurs/Friday

Thursday
Rest

Friday 090828

Overhead Squat 3-3-3-3-3 reps

45: 55: 65: 70: 55

So I didn't expect to get any insane numbers here. I've only done the ohs once before this. I have no flexibility in my shoulders so that's something I really need to work on. I attempted 75lbs but my squats sucked and I could feel it in my back so I just went back to 55. These are really hard on the wrists. Worse then cleans.

[bull.dogz]

Saturday 090829

Five rounds for time of:
95 pound Power snatch, 15 reps (65lbs)
Run 400 meters

Time: 23:59

Wow did this one suck today. Mainly because it is so hot out and it was only 10 in the morning. It's noon now and in the 100's. Blah. Once I get some food digested I'm going to hit the pool for some laps. Hope everyone is having a great weekend!

Oh and by the way, I love doing these Power Snatches! I really love the flow of it.