Bull.dogz Stack It Up Log!!

[jiritt0]

Warm Up:
800m run
10 Burpees
30 Situps
(basically, didn't want to do 2 rounds in this heat)

WOD:
Back squat, 1 rep ~ 145lbs
Shoulder Press, 1 rep ~ 75lbs
Deadlift, 1 rep ~ 175lbs

the workout was only 3 reps total?!

[bull.dogz]

the workout was only 3 reps total?!

Lol, that's what I thought it was going to be but no. We had to work up to our max rep. So I did quite a few reps playing with the weight to see how heavy I could go. We just record our max.

You were supposed to do something like this:

5 reps at half your max rep
3 at 3/4 max rep
then you get 3 chances at your max rep

but since I didn't know what my max rep was I had to just keep adding weights slowly.

[conda]

Work it girl !!

[bull.dogz]

I did Eva

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps (35#)
30 Pull-ups (jump)

Time: 50:59

This was a rough one. I still think the Wallball workout was harder. This just took longer.

[bull.dogz]

I should have ran.......

Walk down to the end of the court and back:

Overhead bb (65lbs - shoulders and back couldn't take it; had to do a front squat hold)
Sandbag run (sml 25lbs ~ this was more of a walk)
Medicine ball walk (20lbs ~ by far the easiest part)
Farmers walk (35lb kb ~ these really hurt my forearms, I have no grip strength)
Sprint (granny jog)

Time: 21:02 (I think, I know it was 21 something)

My back and shoulders are really tired from yesterdays workout and I was really feeling it in this workout. Going to roll out my back some.

The workout of the day was to run a 10k........obviously, I didn't.

[bull.dogz]

7/2/09 wod

20 push ups / 1 sit up
19 push ups / 2 sit up
18 push ups / 3 sit up
17 push ups / 4 sit up
16 push ups / 5 sit up
15 push ups / 6 sit up
14 push ups / 7 sit up
13 push ups / 8 sit up
12 push ups / 9 sit up
11 push ups / 10 sit up
10 push ups / 11 sit up
9 push ups / 12 sit up
8 push ups / 13 sit up
7 push ups / 14 sit up
6 push ups / 15 sit up
5 push ups / 16 sit up
4 push ups / 17 sit up
3 push ups / 18 sit up
2 push ups / 19 sit up
1 push ups / 20 sit up

Time: 38:27

I am so sore today. This will be a definite rest day.

[bull.dogz]

Badger

Complete three rounds for time of:
95 pound Squat clean, 30 reps (done w/ 65lbs)
30 Pull-ups (jump)
Run 800 meters

Time: 47:13

I wasn't sure how I was going to get through this one since my upper body was still so sore but after the warm up I felt much better. I've finally got the flow of the clean down and kept pretty good form. I could only do about 3 or 4 before I had to rest. I didn't want to risk my back with bad form on these. Especially since I finally have it. I really love these workouts.....but I'm grateful for another rest day tomorrow!

[conda]

Just reading about it makes me feel sore.

[bull.dogz]

Done on Monday:

Sunday 090705
Shoulder press 1-1-1-1-1 reps (75lbs)
Push press 3-3-3-3-3 reps (85lbs)
Push Jerk 5-5-5-5-5 reps (85lbs)

The push jerks were hard on my already sore wrists so the heaviest I went was 85lbs but some of the sets were done with just the bar. Working on my form and getting the flow of this move. I'm sure I did more than the 5 sets, at least my wrists feel like it.

[bull.dogz]

Bruised but not broken ~ Today's WOD:

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat (used 85lbs)
GHD Sit-up

Time: 20:09

Practiced a little with the hold and I think I've finally got it. Didn't hurt when I used just the bar, although I almost choked myself. :P

I'm not even going to post the warm up which includes jump ropes, box jumps, walking lunges, situps, pushups and some other things I can't remember.....

I won't lie, I checked the other girls time and most of them did lighter weight but was faster by about 5 minutes. All except Suzie. I'm going to beat her. She did 95lbs in about 15 minutes. My goal right now is to be faster and stronger than Suzie.

[timberwolf]

Warm up:
500m row/400m run (1st round rows/2nd run)
5 Burpees
15 Situps
2 rounds

Two rounds of:
Right arm barbell push-press 12 reps (used 30# db)
Left arm deadlift 12 reps (65# bb)
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Time: 27:55

Okay, so the running wasn't too bad but that last round was horrible. One of the coaches paced me on the last 2 runs (because one of them saw me walking a little). :/ But I was walking because Justin was bright red and holding his side and I knew he was trying to catch up to me, and I didn't want him to pass out or anything. So I walked a little bit so he could catch his breath without feeling like he was really behind. I was actually holding a pretty good pace and felt good that round.

The last 2 were holly hell cause he was pushing me to run a little faster than my grandmotherly pace. Some where in the world there was a little old lady with a walker going at a faster pace than I was jogging.

I love the concept rower... how fast do you now do 500m for your warmup?

Next time I'm in Cali... take me there with you?

[bull.dogz]

I love the concept rower... how fast do you now do 500m for your warmup?

Next time I'm in Cali... take me there with you?

Lol, I was already thinking that. This would be a playground for you. They have a few tires in the back, I spotted a sledge hammer in the corner too. Rings and rubber weights (kinda sounds kinky).

I think it takes me about 3-4 minutes. I think the pace is like 28-33 on a 5. I haven't been paying attention.

[bull.dogz]

Nate

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (4 pullups; 4 bar dips instead)
4 Handstand Push-ups (decline)
8 2-Pood Kettlebell swings (done with 35lbs)

12 Rounds; not too shabby but needs to be better....with more weight!
Beat Suzie by one round but she used 53#....must beat Suzie.

[Dracoy]

Laurie, you are my favorite person ever.

Make crossfit look fun

[bull.dogz]

Laurie, you are my favorite person ever.

Make crossfit look fun

Sadly, my back decided today that it had had enough.

Four rounds for time of:
Run 400 meters
50 Squats

Time:18:56

First round went ok, second round my lower back was starting to get a little tight. Third round....I should have stopped right there, was really tight but I pushed through it. Fourth round, I could barely run or stand up straight my back was so tight so I walked most of it. I was almost there so I finished off the squats but could barely stand after. Went inside and just layed on the ground and cried. After about 10 minutes if felt better and I stretched. I can walk ok but it feels really tight and is pulling on the left side.....just like when I hurt it last year. Tomorrow is a rest day. I think I could have gotten around 16 minutes if my back hadn't quit.