Bull.dogz Stack It Up Log!!

[dogsofgold]

So I think Sonya has convinced me to compete. Just for fun. Oct 10th. San Francisco Championships. I'm getting pretty lean so we'll see.

WooooHoooo!!!

[bull.dogz]

[pu12en12g]

So I think Sonya has convinced me to compete. Just for fun. Oct 10th. San Francisco Championships. I'm getting pretty lean so we'll see.

[bull.dogz]

The party was fun but I lost my camera so no pictures. I'll have my friends email me some of theirs. It was really cool too. Everyone was dressed formal with masks. Good food, drinks and close friends and family. You should have seem the cake. It was like a wedding cake with butterflies all over. Everything decorated in black and pink....my favorite colors. I made the boys studder.

I cancelled my other gym membership...makes me sad but I've been training at my old gym and really enjoying it....mostly because of the people....(except the ex, but he doesn't bother me anymore). The pretty young boys are a little distracting, especially dc when he walks by giving me that little devilish smile. Doesn't help with balance either when I'm doing single leg deads and I about fall over. I'm going to sign my son up soon since schools almost out. He can't wait to go with me...whether he'll stick with it, who knows.

Been talking to a friend from Jr. High...(wow, many moons ago). She wants to get into shape and wants my help. So I'll probably head out to Oakland this weekend and train her, work with her on her diet. Of course, I can't go home without stopping in on my old best friend. Sadly, I don't really have faith that this girl is going to stick with this...but who knows. Maybe she'll surprise me.

[bull.dogz]

http://www.youtube.com/watch?v=7GYXm7n62nU

[bull.dogz]

[bull.dogz]

Things are going great. Last night the guys told me my ass was looking really hard.....soo sweet. Of course they said it in front of a bunch of guys that I don't know so that was a little embarrassing.

Still doing the 3 day split. It's kinda a love/hate thing. I love the way it's really reshaping my body but 6 days a week is hard. When I'm feeling pretty good and I think my body can handle it I train for 7 days. Like tomorrow for shits and giggles my friend and I are doing the 300 just to challenge ourselves.

My diet has been horrible the last week. I've had ice cream every single day. It's going to catch up with me eventually. Today we're having chinese food for lunch for a goodbye party. Going to try and get a quick workout in tonight....minus the cardio. I've been doing 30-60 minutes of cardio almost every day now.

[bull.dogz]

Baby's first workout.....

[dogsofgold]

Aww, so cute How old is he?

[bull.dogz]

Aww, so cute How old is he?

11 ~ He didn't care for lifting weights but loved cardio. I'll fix that!

[conda]

11 ~ He didn't care for lifting weights but loved cardio. I'll fix that!

lol

[bull.dogz]

Going through some shit. I don't know whether to be mad, sad or fucking happy....just feel numb.

[conda]

Going through some shit. I don't know whether to be mad, sad or fucking happy....just feel numb.

Had many of those days. Hope it all turns out for the best!

[bull.dogz]

Progress pic

[bull.dogz]

Yeah bitches!!



3 Rounds:

Jump rope
Spiderman push ups
Pull ups (jumps ~ 1st round chin ups)
Wallbacks (on bosu ~ 12lb ~ holy mutha of)
Clean & Press (kettlebell ~15)

Time: 19:58

Protein shake was coming back up in the 3rd round. Wallbacks on a bosu is a mutha fukr. Knees were shaking, and you better make sure you throw that ball hard enough so it comes back to where your standing cause there's no way your going after it. I've got sweat pouring down and I still want to get in some abs.

Crunches on ball
Ab rollout
Trunk twists