Chest and Tri's:
(Warm up not included)
Incline db press - 25lbs
Flat db press - 27.5lbs
Cable crossovers - 10lbs
Pullovers - 27.5lbs
Decline pushups
SS:
Ezbar curls - 40lbs (did 50 w/ the most horrid form but I did get 5 in my last set
)
Bench dips - bodyweight
Hammers - 17.5lbs
Close grip press - 40lbs (should have used 50
)
Cable curls (single) 10lbs
Rope pressdowns - 25lbs (last set = dropset)
15 minutes stairmill
5 cooldown treadmill
Stairmill was a breeze which was a surprise since I haven't done it in a month. Great workout, no one to hold me back. Nothing on my mind buy my workout.
(Warm up not included)
Incline db press - 25lbs
Flat db press - 27.5lbs
Cable crossovers - 10lbs
Pullovers - 27.5lbs
Decline pushups
SS:
Ezbar curls - 40lbs (did 50 w/ the most horrid form but I did get 5 in my last set
![Big Grin](https://controlledlabsforum.com/core/images/smilies/biggrin.png)
Bench dips - bodyweight
Hammers - 17.5lbs
Close grip press - 40lbs (should have used 50
![Frown](https://controlledlabsforum.com/core/images/smilies/frown.png)
Cable curls (single) 10lbs
Rope pressdowns - 25lbs (last set = dropset)
15 minutes stairmill
5 cooldown treadmill
Stairmill was a breeze which was a surprise since I haven't done it in a month. Great workout, no one to hold me back. Nothing on my mind buy my workout.
![indoor boxing](https://controlledlabsforum.com/core/images/smilies/SPIndoorBoxing08HL.gif)
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