100's
Last night was 100's. I was so tired when I got to the gym (too low in calories the day before). I didn't really want to go but I had already told my friend I'd be there. So I dragged my lazy but in and started sippin my pw. After the chest presses I was feeling really good.
Chest press BB 30lbs
Lateral machine 10lbs
Low rows 10lbs
Bicep curls (cable) 15lbs
Tricep pulldown (1 arm) 15lbs
Standing hams 10lbs (50)
Lying leg curls 50lbs (50)
Leg Extensions 50lbs
Seated calf raises 25lbs
Diet was good:
http://www.fitday.com/WebFit/PublicJ...er=bull%2Edogz
Calories 1303/ Fat 47/Carbs 64/Prot 157
So I broke down and weighed myself this morning.
I've lost 5lbs since starting REDuction and lost about 1/2 inch on my waist. I haven't measured anything else yet. I was soo excited when I looked at the numbers on the scale.
Last night was 100's. I was so tired when I got to the gym (too low in calories the day before). I didn't really want to go but I had already told my friend I'd be there. So I dragged my lazy but in and started sippin my pw. After the chest presses I was feeling really good.
Chest press BB 30lbs
Lateral machine 10lbs
Low rows 10lbs
Bicep curls (cable) 15lbs
Tricep pulldown (1 arm) 15lbs
Standing hams 10lbs (50)
Lying leg curls 50lbs (50)
Leg Extensions 50lbs
Seated calf raises 25lbs
Diet was good:
http://www.fitday.com/WebFit/PublicJ...er=bull%2Edogz
Calories 1303/ Fat 47/Carbs 64/Prot 157
So I broke down and weighed myself this morning.
I've lost 5lbs since starting REDuction and lost about 1/2 inch on my waist. I haven't measured anything else yet. I was soo excited when I looked at the numbers on the scale.
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