Just a quick post. Yesterday was a pretty kickback day. Diet wasn't really strict but altoghther was that bad. The morning consisted mostly of fruits (cherries and grapefruit) and a peanut butter and jelly (no sugar) sandwhich. I tried to keep it light during the day know I was going to a bbq later that night. Had 3 pieces of chicken and some potato and pasta salad. It was definately a high carb day.
Cals 1200/ Fat 60/ Carbs 100/ Protein 65
Did have a couple of drinks last night but didn't get drunk. Actually didn't feel too much like drinking. Slept like a baby.
Diet today has been good. More cherries and grapefruit for breakfast. A chicken pita pocket, which I created myself. Dinner will be meat and veggies. Need to get back to higher protein, lower carbs. Relaxing day but will do some ab work, watching tv of course.
Was thinking of hitting the gym for some cardio but it's too freakin hot out there. In the 100's again. We'll just call it another rest day. Calves are still sore from friday.
Cals 1200/ Fat 60/ Carbs 100/ Protein 65
Did have a couple of drinks last night but didn't get drunk. Actually didn't feel too much like drinking. Slept like a baby.
Diet today has been good. More cherries and grapefruit for breakfast. A chicken pita pocket, which I created myself. Dinner will be meat and veggies. Need to get back to higher protein, lower carbs. Relaxing day but will do some ab work, watching tv of course.
Was thinking of hitting the gym for some cardio but it's too freakin hot out there. In the 100's again. We'll just call it another rest day. Calves are still sore from friday.
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