Originally posted by jdiritto
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Jenn's Look Good - Feel Good Log!
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laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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theres more to the crust.. i think you need wheat germ and something and than gotta let it rise and spread it out and bake it for 10mins before adding toppings..
but yeah, i lveo it. just pile it up with yumyum toppings and take out all the grease from it and use minimal cheese
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Yum! Chicken with BBQ sauce pizza sounds yummy and I know the man would be up for eating that too. Will have to search some recipes for a good whole grain crust. Would be really tasty to grill up some chicken breasts and shred them. I'd eat that even without cheese on the pizza. Thanks for the input!!
Alright... getting ready to head to the gym thought I would post a little. My weight loss in January was 6 pounds which I am pretty proud of. I started a little late in January so it was just about 4 weeks. 1.5 lbs a week I am very happy with
My goal for February is 7 pounds. I'd like to be at 140lbs by the end of the month! Let's do this!!!
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I don't run after anything but my son and dog. And even then I give up.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by dogsofgold View PostDid 2 miles today. Ankles were Killing me after the first 6-7 minutes so I had to switch to just walking on an incline. I'm super tired today anyway. Woke up at 3am and could not fall back asleep! I'm thinking a nap might be in order this afternoon.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by jdiritto View Postdo you warm up your ankles at all before cardio? and by warm up i mean do anything outside of the typical static calf stretch?
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best way --- stand tall, rock back and forth from heel to toe raises -- ie; point toes to sky as high as possible, than rock back and point the heels to sky as high as possible..
your going from plantar flexion (calf raise) to ankle dorsiflexion (how you should run, unless doing endurance training -- land on the ball of the foot with the toe pulled toward the knee)
do that for like 30 seconds
than things like jumping jacks, skipping, and just plain walking/jogging will help too
I used to have something with my ankles where they would crack consistently.. like ic ould move my foot a certain way and my ankles would crack.. was weird, and more than likely not good at all.. now it only rarely happens when i run without warming up (doing the things above)
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Thanks for the tips! Will have to try it out before I run tomorrow
So in this small taste of "warm" weather me and the boyfriend decided to dig the motorcycle out from the garage this morning and go for a ride. Now, it's 40 degrees outside, yet we still decided it was an awesome idea. We lasted all of like 5-10 minutes taking a ride around the block haha. SO COLD! I'm definitely wearing my snowboarding gear if we go out again.
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I thought this was pretty interesting. An article on calorie and fat content in snacks at the movie theater. Yikes!!
http://shine.yahoo.com/channel/healt...-movies-359642
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What's up Jenn!! I wanna read about some good, HARD training up in here!
Running is overrated in terms of fat loss. It is all about the heart rate. I personally haven't done it in a LONG time. Save your joints.**CONTROLLED LABS SPONSORED ATHLETE**
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