Alright, let's do this thing!
I am officially just over 19 weeks out from my first figure competition!! I will be doing the NPC Northern Ohio on April 5th, 2008.
Met up with Rich at the gym last night and picked out the contest. He started me on a new lifting routine and I got to smash back and chest at the same time last night. Wooo supersets!
A1 Decline Bench Press
A2 Bent Over Barbell Rows
B1 Incline Flys
B2 Wide Grip Assisted Pullups (side note: finally found the correct feeling in my lats while doing pullups!)
C1 Assisted Dips (leaning over to work my chest.. No clue what these are actually called hah, still learning)
C2 Low Row Machine
Eating has been mostly clean since the Girl Power contest. Have been treating myself to some lean red meat in some meals. Will be meeting up with Rich again a week from Friday to plan out the beginning of my diet and to smash some legs! Cutting will officially begin at 18 weeks out. I want to come into my first show with some super conditioning.
I am officially just over 19 weeks out from my first figure competition!! I will be doing the NPC Northern Ohio on April 5th, 2008.
Met up with Rich at the gym last night and picked out the contest. He started me on a new lifting routine and I got to smash back and chest at the same time last night. Wooo supersets!
A1 Decline Bench Press
A2 Bent Over Barbell Rows
B1 Incline Flys
B2 Wide Grip Assisted Pullups (side note: finally found the correct feeling in my lats while doing pullups!)
C1 Assisted Dips (leaning over to work my chest.. No clue what these are actually called hah, still learning)
C2 Low Row Machine
Eating has been mostly clean since the Girl Power contest. Have been treating myself to some lean red meat in some meals. Will be meeting up with Rich again a week from Friday to plan out the beginning of my diet and to smash some legs! Cutting will officially begin at 18 weeks out. I want to come into my first show with some super conditioning.
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