Legs
3-10x85 - Squats
3 x 40lbs BB - Walking lunges (All the way across gym and back - 36 steps 1 way)
10x22.5; 10x25; 10x25 - DB deadlifts
10x45; 8x45; 6x45 - Seated calf raises (cramp, cramp, cramp)
Yesterday I was complaining that I wasn't sweating enough. Tonight I had sweat pooring down my chin during lunges. And even worse, gas on leg day.
3-10x85 - Squats
3 x 40lbs BB - Walking lunges (All the way across gym and back - 36 steps 1 way)
10x22.5; 10x25; 10x25 - DB deadlifts
10x45; 8x45; 6x45 - Seated calf raises (cramp, cramp, cramp)
Yesterday I was complaining that I wasn't sweating enough. Tonight I had sweat pooring down my chin during lunges. And even worse, gas on leg day.
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