Transformation - Bull.dogz

[cboesger]

10x20; 10x22.5; 10x25 - DB bench press
10x25; 10x25; 9x25 - DB incline press
10x30; 10x40; 10x40 - BB shoulder press
12x15; 10x20; 10x25 - Face pull (love these)
10x40; 8x40; 7x45 - Pullups (assisted)
10x40; 7x40; 5x45 - Chinups (assisted)
10x20; 10x25; 10x27.5 - Tricep pushdown (rope)
15; 13; 10 - Tricep bench dips (bodyweight)
3-10x10 - Tricep kickbacks
8x40; 6x40; 5x40 - Ez bar curl

20 minutes - treadmill @ 3.3; incline gradual 10-13

Ok, I was checking my self in the mirror (stop laughing, you do it too) and I definately like what I see. I can see definition all over. I feel solid, not jiggly (although there are still a few soft spots....diet). I'm going to wait til it's been a full month from taking both GM and PW before I take more pictures. Overall, I think this stuff is the sh$t!

Awesome workout and congrats on your solid progress, it's definitely a great feeling

[pu12en12g]

10x20; 10x22.5; 10x25 - DB bench press
10x25; 10x25; 9x25 - DB incline press
10x30; 10x40; 10x40 - BB shoulder press
12x15; 10x20; 10x25 - Face pull (love these)
10x40; 8x40; 7x45 - Pullups (assisted)
10x40; 7x40; 5x45 - Chinups (assisted)
10x20; 10x25; 10x27.5 - Tricep pushdown (rope)
15; 13; 10 - Tricep bench dips (bodyweight)
3-10x10 - Tricep kickbacks
8x40; 6x40; 5x40 - Ez bar curl

20 minutes - treadmill @ 3.3; incline gradual 10-13

Ok, I was checking my self in the mirror (stop laughing, you do it too) and I definately like what I see. I can see definition all over. I feel solid, not jiggly (although there are still a few soft spots....diet). I'm going to wait til it's been a full month from taking both GM and PW before I take more pictures. Overall, I think this stuff is the sh$t!

[bull.dogz]

Legs

10x90; 8x140; 6x140 - Leg press (single leg)
10x65; 10x75; 8x85 - Dead lifts
3-20x85 - Abductor
3-20x85 - Adductor
3x10 - Butt lift (bridge) bodyweight
10x35; 10x30; 10x30 - Leg extension (single leg)
3-10x90 - Seated calves

Tomorrow is a much needed rest day!

[bull.dogz]

Rest day - Measurements

Chest - 33" was 32 1/2"
Waist - 25" same
Bicep - 11 3/4" was 11"
Calf - 12 1/2" was 12"
Thigh - 21 1/4" was 21"
Hips - 35 1/2" same
Forarm - 9 1/8" was 8 1/2"
Weight - 117 (fluctuates between 115 - 118)

[cervasa1977]

10x90; 8x140; 6x140 - Leg press (single leg)
10x65; 10x75; 8x85 - Dead lifts
3-20x85 - Abductor
3-20x85 - Adductor
3x10 - Butt lift (bridge) bodyweight
10x35; 10x30; 10x30 - Leg extension (single leg)
3-10x90 - Seated calves

Tomorrow is a much needed rest day!

very nice leg workout keep up the great work

[bull.dogz]

very nice leg workout keep up the great work

Thank you!

[bull.dogz]

Chest/Tris/Cardio

Chest
3x10 - Pushups (feet on ball)
10x65; 8x65; 7x65 - Incline BB bench press
10x65; 10x75; 8x75 - Decline BB bench press
10x22.5; 10x25; 9x25 - BB Flat bench press
10x45; 10x55; 10x60 - Flyes
10x20 - BB pullovers

Tris
3x15 - Bench tricep dips (bodyweight)
3-10x30 - Close grip bench
10x30; 10x35; 9x35 - Tricep pushdown
10x40; 10x40; 8x40 - Tricep dip (machine)

Cardio
20 minutes treadmill @ 5.5 incline 2.0

[pu12en12g]

Chest
3x10 - Pushups (feet on ball)
10x65; 8x65; 7x65 - Incline BB bench press
10x65; 10x75; 8x75 - Decline BB bench press
10x22.5; 10x25; 9x25 - BB Flat bench press
10x45; 10x55; 10x60 - Flyes
10x20 - BB pullovers

Tris
3x15 - Bench tricep dips (bodyweight)
3-10x30 - Close grip bench
10x30; 10x35; 9x35 - Tricep pushdown
10x40; 10x40; 8x40 - Tricep dip (machine)

Cardio
20 minutes treadmill @ 5.5 incline 2.0

Hardcore !!

[bull.dogz]

Legs

3-10x95 - Squats
8x90; 8x140; 6x140 - Single leg press
10x65; 10x75; 8x75 - Dead lifts
10x45; 8x45; 8x45 - Single leg extensions
3-10x200 - Donkeys

I really feel like puking today!

[bull.dogz]

Back/Bis/Cardio

Back:
10x40; 10x45; 10x45 - Reverse flyes
10x35; 10x30; 10x32.5 - Wide grip lat pulldowns
10x22.5; 10x25; 10x25 - One armed db rows
3-10x70 - Vbar seated cable rows
3-10x40 - BB bentover rows

Biceps:
10x20; 10x25; 10x25 - Preacher curls
3-10x12.5 - DB curls
3-10x12.5 - Hammer curls
15x30 - Easy bar curls

Cardio - 20 minutes - Mill climber @ 7

Tonight my biceps felt really full and hard (woohoo). Energy was good.

[bull.dogz]

Shoulders

3-10×10 - Front raises (plate)
10×15; 12×12.5; 12×12.5 - Front db raises
10×12.5; 12×12.5; 10×12.5 - Side lateral raises
3-10×15 - Arnold presses
10×40; 15×50; 15×60 - Face pulls (love these)

No cardio tonight. It was back to school night for my son so I had to skip cardio.

[pu12en12g]

Tonight my biceps felt really full and hard (woohoo). Energy was good.

Wooooot !!! Nice work

[bull.dogz]

Abs

3x15 - Prone Jack-knifes
50 - Twists
50 - Bicycles
100 - Crunches


Abs are nice and sore this morning. It's been a few days since I've done them. Trying to remember what I ate yesterday but for the life of me I can't remember anything beyond the cinnamon rolls in the morning. Oh well. It's a new day. Diet is back on.

[bull.dogz]

Chest/Tris/Cardio

Chest:
10x22.5; 10x25; 9x25 - DB incline bench press
10x25; 10x25; 8x25 - DB flat bench press
12x15; 10x17.5; 8x17.5 - DB flyes
10x65; 8x65; 6x65 - BB decline bench press
10x12.5; 10x12.5; 6x12.5 5x10 - Cable crossovers
3-10 - Pushups


Triceps:
18; 15; 13 - Tricep bench dip (body weight)
10x10; 8x10; 8x10 - DB skull crushers
12x22.5; 10x20; 10x20 - Rope pulldowns
15x35; 10x35; 12x35 - Tricep Dips (machine)

Cardio:
20 minutes treadmill @ 1.5 incline speed 5.5-6.0

Decided that I'm going to do dumbbells and singles for a few weeks to help even things out. My left side is noticeably stronger than my right. I also noticed that lately while lifting weights I don't break out into a dripping sweat like I used to. I just glisten. I'm doing the same workouts as before, my muscles are still fatigued and shaking when I'm done. The only time I break out in with a really good sweat is during cardio. Am I not working hard enough or is that the GM and PW working? Hhmmm.

[RenegadeRows]

Chest:
10x22.5; 10x25; 9x25 - DB incline bench press
10x25; 10x25; 8x25 - DB flat bench press
12x15; 10x17.5; 8x17.5 - DB flyes
10x65; 8x65; 6x65 - BB decline bench press
10x12.5; 10x12.5; 6x12.5 5x10 - Cable crossovers
3-10 - Pushups


Triceps:
18; 15; 13 - Tricep bench dip (body weight)
10x10; 8x10; 8x10 - DB skull crushers
12x22.5; 10x20; 10x20 - Rope pulldowns
15x35; 10x35; 12x35 - Tricep Dips (machine)

Cardio:
20 minutes treadmill @ 1.5 incline speed 5.5-6.0

Decided that I'm going to do dumbbells and singles for a few weeks to help even things out. My left side is noticeably stronger than my right. I also noticed that lately while lifting weights I don't break out into a dripping sweat like I used to. I just glisten. I'm doing the same workouts as before, my muscles are still fatigued and shaking when I'm done. The only time I break out in with a really good sweat is during cardio. Am I not working hard enough or is that the GM and PW working? Hhmmm.

Great workout.

If you are naturally right-handed, it happens to alot of lifters. Apparently your non-dominant side will over compensate to lift the weights (as it is naturally weaker) and therefor become stronger. If I look closely in the mirror, my left arm is bigger than my right (and I'm right handed)

It could be possible that your getting used to your work load, plus the supplements working. I would say it's a good thing though! Great progress!