Shoulders/Cardio/Abs
Shoulders
10x10; 10x12.5; 10x12.5 front dumbbell raises
3-10x10 side dumbbell raises
3-10x12.5 arnold dumbbell press
3-10x12.5 dumbbell shoulder press
3-10x30 upright row
10x10; 10x12.5; 10x12.5 rear delt raises
3-5x5 cable side raises
Cardio
25 minutes treadmill (14 min run @ 5.5; 6 min walk @ 3.5 incline 4; 5 min walk 3.5 incline 1)
20 minutes walk dog
Abs
3x15
Meals
Protein shake
Cottage cheese
Plum
Tilapia w/green beans
Protein bar
Protein shake
GM/PW
Protein shake
Chicken w/green beans
Shoulders
10x10; 10x12.5; 10x12.5 front dumbbell raises
3-10x10 side dumbbell raises
3-10x12.5 arnold dumbbell press
3-10x12.5 dumbbell shoulder press
3-10x30 upright row
10x10; 10x12.5; 10x12.5 rear delt raises
3-5x5 cable side raises
Cardio
25 minutes treadmill (14 min run @ 5.5; 6 min walk @ 3.5 incline 4; 5 min walk 3.5 incline 1)
20 minutes walk dog
Abs
3x15
Meals
Protein shake
Cottage cheese
Plum
Tilapia w/green beans
Protein bar
Protein shake
GM/PW
Protein shake
Chicken w/green beans
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